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Thu 24th Oct 2024 at 10:55am by JeanThompson

Walk > Nordic Walking
  • Time
    28:40
  • Miles
    1.43
  • Min/mi
    20:03
  • Stride(cm)
    71
  • Cals
    192
  • Cadence
    114
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    2211
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 108/128bpm [2151b/mi] 135cal 56/60rpm
2) 0.43mi - 8:45(20:10/mi) 115/123bpm [2320b/mi] 57cal 55/59rpm
19:55 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 95 81-112 1942 119 118-120 2/1
0.13 2:26 1:09 18:22 103 96-109 1891 117 116-118 3/1
0.19 3:37 1:11 19:01 93 89-97 1768 115 114-118 1/2
0.25 4:49 1:12 19:16 94 91-96 1812 116 116-118 1/2
0.31 5:58 1:09 18:29 98 92-102 1811 115 112-118 1/1
0.38 7:10 1:12 19:04 100 95-106 1907 116 114-116 2/2
0.44 8:22 1:13 19:22 100 96-104 1936 115 112-116 1/1
0.50 9:44 1:22 21:47 115 103-128 2505 112 108-116 3/0
0.56 10:59 1:15 19:56 123 122-125 2452 113 110-114 1/2
0.63 12:16 1:18 20:41 125 122-126 2585 112 108-116 4/0
0.69 13:34 1:18 20:42 124 120-128 2567 112 108-114 1/1
0.75 14:48 1:14 19:41 118 115-122 2322 114 112-116 1/3
0.81 16:04 1:16 20:16 113 110-116 2290 113 110-118 1/2
0.88 17:16 1:12 19:17 108 105-109 2083 113 110-118 0/3
0.94 18:32 1:16 20:08 107 103-110 2154 113 110-114 1/2
1.00 19:54 1:22 21:53 109 105-111 2384 114 110-116 2/2
1.06 21:08 1:14 19:48 108 105-110 2138 113 110-116 1/1
1.13 22:26 1:18 20:56 107 103-109 2240 112 108-114 2/2
1.19 23:38 1:11 19:03 115 108-120 2191 113 108-116 1/1
1.25 24:54 1:16 20:23 118 114-123 2405 115 112-116 1/1
1.31 26:06 1:12 19:06 119 116-121 2273 114 112-116 1/2
1.38 27:22 1:16 20:15 118 114-120 2389 113 112-116 1/1
1.43 28:40 1:18 22:05 119 114-122 2628 112 108-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:34 19:16 More
    1km 12:08 19:32 More
    Mile 19:47 19:47 More

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