You can still access the old version of this page.

Thu 24th Oct 2024 at 10:16am by Muttley

Run > General
  • Time
    6:26
  • Miles
    0.54
  • Min/mi
    11:55
  • WAVA
    37.33
  • Stride(cm)
    83
  • Cals
    61
  • Cadence
    163
  • BPM
    94
  • %MHR
    58.9
  • B/mi
    1123
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.54mi - 6:26(11:52/mi) 94/110bpm [1115b/mi] 61cal
6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 77 57-94 859 176 172-182 49/0
0.13 1:19 38 10:02 100 95-104 1004 180 174-184 17/0
0.19 1:57 37 9:58 106 103-108 1057 179 178-182 5/0
0.25 2:41 44 11:41 109 108-110 1273 177 122-184 4/1
0.31 3:34 53 14:14 100 93-109 1423 140 114-182 4/0
0.38 4:27 53 14:02 98 84-104 1376 155 116-184 5/1
0.44 5:08 41 11:00 89 82-99 980 161 86-184 1/7
0.50 6:30 1:22 +40 21:53 78 61-98 1707 166 116-188 8/2
0.54 7:06 36 14:25 90 88-93 1297 144 118-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 13:47

  • Cadence Distribution

    163 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 180 0.4 4:30 11:35
    Walk 24.4 117 0.1 1:54 19:46
    Still 0.5 - - 2 -
    Pause 8.6 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 34.16% More
    800m 6:27 12:58 33.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 38.99
    5km 41:07 13:14 39.99
    5M 1:08:05 13:37 39.53
    10km 1:25:43 13:48 39.30
    10M 2:21:56 14:12 39.35
    Half 3:08:59 14:26 38.86
    20M 4:55:56 14:48 39.33
    Mara 6:34:00 15:02 39.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,384 Fetchies!
Already a Fetchie? Sign in here