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Thu 24th Oct 2024 at 10:08am by Mr Haitch

Run > General
  • Time
    40:06
  • Miles
    4.11
  • Min/mi
    9:45
  • Pacing
    89.2%
  • WAVA
    56.89
  • Stride(cm)
    98
  • Cals
    495
  • Cadence
    168
  • Asc(m)
    219
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:44(9:44/mi) 121cal 6.16/7.28mph
2) 1mi - 10:30(10:30/mi) 121cal 5.72/6.37mph
3) 1mi - 9:30(9:30/mi) 120cal 6.32/7.31mph
4) 1mi - 9:23(9:23/mi) 120cal 6.4/7.64mph
5) 0.11mi - 59(9:17/mi) 13cal 6.47/6.95mph
9:44 10:30 9:30 9:23 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +4 9:48 165 156-170 15/4
0.25 2:29 1:15 +5 10:00 168 164-172 16/0
0.38 3:40 1:11 9:30 168 162-172 2/6
0.50 4:47 1:07 8:55 170 168-174 0/20
0.63 5:56 1:09 9:14 170 168-174 0/8
0.75 7:10 1:14 9:54 168 166-170 9/7
0.88 8:29 1:19 10:28 168 166-170 19/1
1.00 9:53 1:25 +1 11:17 163 120-168 3/12
1.13 11:06 1:12 9:39 170 168-172 1/5
1.25 12:20 1:15 9:59 170 168-172 5/8
1.38 13:45 1:25 +3 11:20 168 164-174 5/6
1.50 15:14 1:28 11:45 157 112-170 17/2
1.63 16:35 1:22 10:54 164 158-166 6/8
1.75 17:55 1:20 10:37 166 162-168 17/8
1.88 19:10 1:15 10:02 168 166-170 7/13
2.00 20:26 1:16 10:05 167 166-170 12/5
2.13 21:46 1:20 10:38 169 166-170 18/3
2.25 23:02 1:17 10:13 168 166-170 8/16
2.38 24:09 1:07 8:57 168 166-170 22/6
2.50 25:17 1:08 9:02 169 168-172 8/17
2.63 26:30 1:13 9:43 168 164-172 4/8
2.75 27:41 1:11 9:26 170 164-172 7/12
2.88 28:51 1:10 9:18 168 166-170 6/2
3.00 29:56 1:05 8:42 170 168-172 2/15
3.13 31:03 1:07 8:59 169 166-172 13/3
3.25 32:19 1:16 +3 10:11 158 118-178 0/13
3.38 33:19 1:00 7:58 177 174-182 4/9
3.50 34:32 1:13 9:43 168 164-174 6/6
3.63 35:42 1:10 9:19 174 170-178 16/3
3.75 36:54 1:12 9:35 170 168-172 10/1
3.88 38:17 1:24 11:10 168 164-170 8/10
4.00 39:22 1:04 8:34 176 172-182 6/12
4.11 40:21 59 9:17 168 162-176 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.4% 8:58
    25 12.0% 10:38
    23 12.1% 10:31
    22 14.3% 8:43
    20 12.0% 10:46
    12 11.9% 9:14

  • Cadence Distribution

    168 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 168 4.1 39:40 9:44
    Walk 1.7 117 0 41 20:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 45.46% More
    800m 4:26 8:55 50.95% More
    1km 5:34 8:58 52.85% More
    Mile 9:09 9:09 54.65% More
    5k 30:25 9:47 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 55.75
    5km 29:48 9:36 57.24
    5M 49:22 9:52 56.64
    10km 1:02:09 10:00 56.37
    10M 1:42:55 10:18 56.48
    Half 2:17:01 10:28 55.82
    20M 3:34:34 10:44 56.48
    Mara 4:45:40 10:54 56.57
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