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Thu 24th Oct 2024 at 10:19am by Rufuss Racing Snake

Run > General
  • Time
    14:49
  • Miles
    1.52
  • Min/mi
    9:45
  • Pacing
    95%
  • WAVA
    49.70
  • Stride(cm)
    101
  • Cals
    138
  • Cadence
    163
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1335
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 134/143bpm [1320b/mi] 89cal 6.09/6.68mph
2) 0.52mi - 4:58(9:38/mi) 145/152bpm [1396b/mi] 49cal 6.23/6.49mph
9:51 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:54 120 101-135 1308 166 102-228 1/0
0.13 1:20 39 10:27 135 132-137 1411 164 164-164 3/0
0.19 1:59 39 10:31 127 126-130 1335 164 164-164 5/0
0.25 2:39 39 10:25 130 129-132 1354 164 162-164 3/0
0.31 3:12 34 8:58 127 123-131 1139 163 160-164 1/0
0.38 3:51 39 10:17 131 125-137 1346 163 162-164 2/1
0.44 4:26 35 9:16 138 136-139 1280 163 162-164 3/0
0.50 5:00 35 9:18 138 137-139 1283 163 162-164 1/2
0.56 5:36 36 9:31 140 138-142 1332 164 162-164 1/1
0.63 6:12 36 9:31 140 138-141 1333 163 162-164 0/2
0.69 6:49 37 9:58 139 137-139 1386 163 162-164 0/3
0.75 7:23 34 9:01 140 136-142 1263 165 162-170 0/6
0.81 8:00 37 9:59 136 134-140 1358 162 162-164 1/1
0.88 8:40 39 10:30 133 131-137 1397 162 158-162 0/1
0.94 9:14 34 9:06 133 130-137 1211 164 162-164 2/0
1.00 9:51 37 9:48 138 135-143 1352 162 160-164 2/1
1.06 10:29 38 10:12 144 143-145 1469 163 162-164 5/1
1.13 11:04 35 9:16 148 145-151 1372 163 160-164 5/0
1.19 11:39 36 9:28 150 148-152 1421 163 162-164 0/2
1.25 12:14 35 9:14 149 148-150 1375 162 162-162 2/3
1.31 12:50 36 9:36 146 144-148 1401 162 162-162 0/3
1.38 13:24 35 9:13 143 142-145 1317 162 162-164 0/1
1.44 14:01 37 9:48 142 141-143 1393 161 158-162 0/4
1.50 14:39 38 10:05 139 137-141 1402 161 160-162 1/2
1.52 14:49 10 11:02 141 141-141 1555 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 10:07
    13 4.3% 9:41

  • Cadence Distribution

    163 avge / 228 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 1.5 14:46 9:46
    Walk 0.3 102 0 3 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 40.93% More
    800m 4:42 9:28 43.84% More
    1km 5:56 9:32 45.33% More
    Mile 9:33 9:33 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.11
    5km 31:37 10:11 50.51
    5M 52:21 10:28 49.78
    10km 1:05:55 10:36 49.49
    10M 1:49:09 10:55 49.18
    Half 2:25:19 11:06 48.21
    20M 3:47:33 11:23 48.37
    Mara 5:02:58 11:34 48.06
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