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Thu 24th Oct 2024 at 9:26am by Turtlemama

Walk > General
  • Time
    1:00:09
  • Miles
    2.53
  • Min/mi
    23:46
  • Stride(cm)
    61
  • Cals
    217
  • Cadence
    112
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    1659
  • Asc(m)
    139
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:43(24:43/mi) 65/86bpm [1607b/mi] 87cal 41/66rpm
2) 1mi - 22:54(22:54/mi) 72/83bpm [1649b/mi] 82cal 41/67rpm
3) 0.53mi - 12:31(23:44/mi) 74/86bpm [1756b/mi] 48cal 40/67rpm
24:43 22:54 12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:27 69 58-76 1411 117 96-130 109/20
0.25 5:05 2:31 20:12 62 59-67 1252 112 94-124 5/11
0.38 8:07 3:02 24:16 59 55-63 1432 109 90-120 11/8
0.50 11:45 3:38 29:03 61 55-65 1772 109 100-118 8/5
0.63 14:18 2:33 20:28 63 60-67 1289 111 96-120 6/12
0.75 17:45 3:27 27:34 68 59-85 1875 100 80-116 6/4
0.88 21:08 3:23 27:06 71 63-78 1924 100 86-120 12/7
1.00 24:45 3:37 28:55 66 59-72 1908 104 96-124 17/4
1.13 28:38 3:53 31:04 65 55-73 2019 112 94-124 9/13
1.25 31:19 2:41 21:26 73 69-78 1564 117 108-124 4/13
1.38 34:07 2:49 22:29 75 71-79 1686 118 112-124 3/11
1.50 37:05 2:58 23:41 72 69-79 1706 119 96-126 8/11
1.63 40:16 3:11 25:30 74 69-79 1886 120 92-134 14/11
1.75 42:50 2:33 20:27 74 69-79 1514 115 112-122 2/17
1.88 45:14 2:24 19:12 74 70-81 1421 115 108-120 15/6
2.00 47:39 2:26 19:26 72 67-76 1400 114 108-118 16/8
2.13 50:29 2:50 22:38 73 67-78 1653 107 98-120 8/13
2.25 53:08 2:38 21:07 76 73-81 1605 111 98-124 9/4
2.38 55:54 2:46 22:09 73 68-79 1617 111 96-126 6/5
2.50 59:39 3:45 30:00 73 66-81 2190 123 112-134 10/12
2.53 1:00:11 32 19:33 82 77-86 1603 131 126-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.7% 31:11
    13 9.9% 19:19
    11 9.8% 30:19
    10 7.3% 19:51

  • Cadence Distribution

    112 avge / 134 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:59 20:05 More
    1km 12:34 20:14 More
    Mile 21:18 21:18 More
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