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Thu 24th Oct 2024 at 9:48am by Jaks

Walk > Dog Walking
  • Time
    36:39
  • Miles
    0.81
  • Min/mi
    45:15
  • Stride(cm)
    33
  • Cals
    100
  • Cadence
    109
  • BPM
    72
  • %MHR
    41.4
  • B/mi
    3277
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.81mi - 36:39(45:28/mi) 71/96bpm [3228b/mi] 100cal 20/107rpm
36:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:20 78 68-89 2366 113 100-118 4/0
0.13 3:38 1:44 27:42 85 71-94 2355 105 88-158 4/0
0.19 9:04 5:26 1:26:55 79 61-94 6867 100 82-116 3/2
0.25 10:45 1:41 27:03 73 69-77 1975 106 82-114 3/1
0.31 14:04 3:19 53:02 81 71-92 4296 95 80-110 1/3
0.38 20:35 6:31 1:44:13 71 56-82 7399 107 84-130 1/2
0.44 22:22 1:47 28:39 63 60-67 1805 120 104-132 2/3
0.50 23:49 1:27 23:05 64 57-70 1477 119 110-124 4/1
0.56 25:12 1:23 22:12 64 57-73 1421 110 96-126 1/2
0.63 26:32 1:20 21:15 59 55-62 1254 118 114-124 1/5
0.69 29:42 3:10 50:47 64 56-78 3250 116 96-124 2/1
0.75 33:26 3:44 59:48 73 61-83 4366 118 110-124 1/2
0.81 36:39 3:13 57:07 69 62-76 3941 97 82-132 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Cadence Distribution

    109 avge / 158 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:32 More
    800m 20:08 40:30 More
    1km 25:55 41:42 More

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