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Thu 24th Oct 2024 at 10:06am by rachbramp

Run > General
  • Time
    14:44
  • Miles
    1.26
  • Min/mi
    11:42
  • Pacing
    87.9%
  • WAVA
    37.48
  • Stride(cm)
    89
  • Cals
    194
  • Cadence
    155
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1905
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1km - 7:33(7:33/km) 155/176bpm [1171b/km] 93cal 7.94/8.97kmph
2) 1km - 7:00(7:00/km) 179/184bpm [1253b/km] 99cal 8.57/8.7kmph
3) 0.03km - 11(6:33/km) 184/185bpm [1206b/km] 2cal 9.15/8.63kmph
7:33 7:00 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:07 112 99-133 1357 151 116-160 0/5
0.13 1:28 42 11:18 137 132-140 1548 154 152-156 0/3
0.19 2:34 1:06 17:39 148 141-158 2613 153 146-154 0/7
0.25 3:17 43 11:31 152 149-153 1751 156 154-160 2/8
0.31 3:59 42 11:07 159 152-167 1768 155 154-158 9/0
0.38 4:48 49 13:10 168 167-170 2211 153 144-160 1/6
0.44 5:29 41 10:57 170 170-172 1862 154 154-156 3/5
0.50 6:09 40 10:38 173 173-174 1840 155 154-156 2/0
0.56 6:51 42 11:10 174 173-175 1944 154 154-156 1/5
0.63 7:36 45 11:55 176 175-176 2097 155 154-156 3/1
0.69 8:20 44 11:45 178 176-178 2092 155 154-158 3/2
0.75 9:00 40 10:41 176 176-177 1880 156 154-156 4/2
0.81 9:42 42 11:09 176 176-177 1961 156 156-156 5/1
0.88 10:25 44 11:39 176 176-177 2051 156 156-156 7/6
0.94 11:06 40 10:42 176 176-177 1884 156 156-158 3/4
1.00 11:49 43 11:29 178 178-181 2043 158 156-160 4/1
1.06 12:32 43 11:32 183 182-184 2109 156 156-158 0/4
1.13 13:14 42 11:09 184 183-184 2050 157 156-164 0/5
1.19 13:57 44 11:37 183 182-184 2125 157 154-160 2/2
1.25 14:38 41 10:55 184 182-185 2008 155 152-156 3/1
1.26 14:45 7 12:40 185 185-185 2342 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 155 1.3 14:41 11:41
    Walk 0.5 116 0 4 32:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 29.12% More
    800m 5:33 11:10 34.03% More
    1km 6:56 11:09 35.57% More
    Mile 11:19 11:19 37.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 36.57
    5km 38:21 12:21 38.43
    5M 1:03:30 12:42 37.62
    10km 1:19:57 12:52 37.30
    10M 2:12:24 13:14 37.08
    Half 2:56:17 13:27 36.36
    20M 4:36:03 13:48 36.58
    Mara 6:07:33 14:02 36.45
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