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Thu 24th Oct 2024 at 9:25am by LazyDaisy

Run > General
  • Time
    44:13
  • Miles
    3.40
  • Min/mi
    13:00
  • Pacing
    78.4%
  • WAVA
    52.29
  • Stride(cm)
    77
  • Cals
    325
  • Cadence
    160
  • BPM
    128
  • %MHR
    74.2
  • B/mi
    1668
  • Asc(m)
    273
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 124/135bpm [1621b/mi] 99cal 4.59/5.34mph
2) 1mi - 14:05(14:05/mi) 126/143bpm [1775b/mi] 96cal 4.26/5.45mph
3) 1mi - 11:54(11:54/mi) 137/149bpm [1630b/mi] 92cal 5.04/6.3mph
4) 0.4mi - 5:09(12:56/mi) 135/143bpm [1746b/mi] 38cal 4.64/5.53mph
13:04 14:05 11:54 5:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 105 83-122 1358 157 106-166 5/2
0.25 3:27 1:50 14:41 127 120-135 1866 136 82-166 11/5
0.38 5:12 1:45 14:01 119 103-129 1668 150 118-168 6/7
0.50 6:51 1:39 13:14 125 121-132 1653 165 162-170 7/11
0.63 8:22 1:31 12:07 130 128-131 1575 168 164-170 11/4
0.75 9:59 1:37 12:52 128 125-131 1647 168 162-172 3/21
0.88 11:30 1:32 12:12 128 126-131 1562 170 168-172 17/16
1.00 13:05 1:35 12:38 132 130-135 1668 169 168-172 18/7
1.13 14:39 1:34 12:30 130 124-140 1625 167 122-176 4/18
1.25 16:14 1:35 12:40 132 126-137 1671 165 120-172 14/11
1.38 17:52 1:38 13:04 128 125-132 1672 161 116-172 16/18
1.50 19:23 1:31 12:12 132 127-143 1610 162 128-172 13/25
1.63 20:48 1:25 11:19 133 130-137 1504 170 168-172 37/10
1.75 23:13 2:25 +46 19:19 128 111-139 2472 155 122-172 8/28
1.88 25:21 2:08 17:06 116 100-128 1984 161 86-176 29/18
2.00 27:56 2:35 20:38 113 97-128 2331 159 116-172 13/11
2.13 29:23 1:27 11:39 130 126-134 1514 172 170-180 1/25
2.25 30:59 1:35 12:42 135 128-140 1714 160 122-178 17/16
2.38 32:37 1:38 13:04 134 129-140 1751 159 122-174 16/19
2.50 34:08 1:31 12:12 138 133-141 1683 167 124-172 20/11
2.63 35:42 1:34 12:33 134 128-138 1681 155 120-172 13/15
2.75 37:06 1:24 11:12 137 133-143 1535 167 86-174 11/14
2.88 38:24 1:18 10:25 145 143-147 1511 161 86-182 6/10
3.00 39:49 1:25 11:22 141 131-147 1603 164 116-180 12/22
3.13 41:28 1:38 13:07 131 125-135 1718 156 122-174 26/4
3.25 43:07 1:39 13:14 136 131-141 1800 154 86-174 6/12
3.38 44:42 1:35 12:37 139 135-142 1754 153 130-174 14/6
3.40 44:59 17 12:35 142 141-142 1787 172 170-174 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.3% 13:03
    25 17.5% 12:51
    23 14.5% 13:07
    15 14.4% 13:03

  • Cadence Distribution

    160 avge / 182 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 169 3 36:37 12:39
    Walk 16.0 120 0.4 7:18 16:26
    Still 0.7 - - 18 -
    Pause 1.7 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 46.51% More
    800m 5:35 11:14 53.23% More
    1km 7:09 11:30 52.95% More
    Mile 11:53 11:53 50.69% More
    5k 40:52 13:09 51.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 49.89
    5km 40:11 12:56 52.42
    5M 1:06:33 13:19 52.02
    10km 1:23:47 13:29 51.90
    10M 2:18:45 13:53 52.06
    Half 3:04:44 14:06 51.31
    20M 4:49:16 14:28 52.13
    Mara 6:25:08 14:42 52.23
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