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Thu 24th Oct 2024 at 8:18am by Lucian

Run > General
  • Time
    1:03:03
  • Miles
    6.49
  • Min/mi
    9:43
  • Pacing
    79.9%
  • WAVA
    50.61
  • Stride(cm)
    106
  • Cals
    784
  • Watts
    307
  • Cadence
    156
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1406
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 137/147bpm [1260b/mi] 116cal 311/400W
2) 1mi - 10:26(10:26/mi) 141/153bpm [1470b/mi] 123cal 277/412W
3) 1mi - 9:17(9:17/mi) 146/155bpm [1355b/mi] 118cal 306/492W
4) 1mi - 10:02(10:02/mi) 145/155bpm [1454b/mi] 120cal 275/416W
5) 1mi - 9:58(9:58/mi) 146/154bpm [1456b/mi] 124cal 290/345W
6) 1mi - 10:00(10:00/mi) 150/159bpm [1501b/mi] 128cal 304/395W
7) 0.49mi - 4:08(8:31/mi) 149/156bpm [1268b/mi] 55cal 329/409W
9:12 10:26 9:17 10:02 9:58 10:00 4:08

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Multigraph

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  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:41 126 87-137 1220 156 102-162 309 141-400 7/4
0.50 4:42 2:17 9:08 138 136-144 1260 159 154-168 329 302-384 4/2
0.75 6:57 2:14 8:57 142 139-144 1272 159 152-166 324 299-365 1/5
1.00 9:12 2:15 9:00 144 141-147 1297 158 154-164 311 298-328 1/3
1.25 11:26 2:14 8:57 144 141-146 1289 160 154-164 324 300-370 2/8
1.50 13:45 2:19 9:18 146 137-153 1357 159 150-168 345 253-412 12/2
1.75 16:15 2:30 10:01 145 140-150 1451 154 108-164 306 149-380 9/0
2.00 19:37 3:21 13:25 133 109-150 1784 136 90-162 224 30-365 3/2
2.25 22:11 2:34 10:17 147 126-155 1511 158 110-166 342 65-492 17/10
2.50 24:10 1:59 7:58 142 133-154 1131 163 156-168 314 214-402 3/21
2.75 26:33 2:23 9:30 147 139-154 1397 160 108-240 283 92-382 1/10
3.00 28:54 2:21 9:25 149 146-152 1403 159 80-170 300 83-341 3/2
3.25 31:08 2:14 8:56 153 150-155 1368 162 82-168 320 156-342 1/1
3.50 33:24 2:16 9:05 151 150-154 1372 163 160-168 316 258-346 2/2
3.75 36:15 2:51 11:22 148 121-155 1683 153 86-168 298 46-416 4/5
4.00 38:55 2:40 10:42 132 114-143 1412 153 92-166 271 68-367 1/3
4.25 41:14 2:18 9:12 149 144-153 1372 159 156-164 314 152-342 4/0
4.50 43:37 2:24 9:36 151 149-154 1449 157 152-168 319 270-345 5/0
4.75 46:23 2:46 11:02 142 132-151 1567 151 104-162 263 73-332 5/1
5.00 48:54 2:31 10:04 144 141-149 1450 158 148-168 296 216-339 3/3
5.25 51:24 2:30 9:58 150 146-155 1495 156 150-168 318 277-357 8/0
5.50 54:07 2:43 10:54 150 146-153 1635 153 100-160 311 103-364 10/0
5.75 56:55 2:48 11:12 150 141-159 1681 149 94-168 303 77-395 23/0
6.00 58:54 1:59 7:57 148 143-153 1177 162 158-168 310 274-351 1/17
6.25 1:01:07 2:13 8:52 147 143-150 1303 160 152-172 327 283-362 1/13
6.49 1:03:03 1:56 8:11 152 147-156 1243 162 152-174 330 264-409 0/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.2% 10:57
    18 4.9% 11:53
    16 1.2% 9:53
    12 2.0% 10:03

  • Cadence Distribution

    156 avge / 240 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 159 6.3 59:25 9:24
    Walk 5.1 106 0.2 3:14 19:16
    Still 0.6 - - 24 -

  • Power Distribution

    307W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 43.37% More
    800m 4:06 8:14 48.54% More
    1km 5:07 8:15 50.56% More
    Mile 8:57 8:57 49.10% More
    5k 29:37 9:32 50.53% More
    5 miles 48:45 9:45 50.04% More
    10k 1:00:25 9:43 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.63
    5km 28:53 9:18 51.82
    5M 47:49 9:34 51.02
    10km 1:00:13 9:41 50.62
    10M 1:39:42 9:58 50.57
    Half 2:12:45 10:08 49.88
    20M 3:27:52 10:24 50.47
    Mara 4:36:46 10:34 50.55
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