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Thu 24th Oct 2024 at 8:33am by hillstrider

Run > Steady-State
  • Time
    58:46
  • Miles
    5.01
  • Min/mi
    11:44
  • Pacing
    86.2%
  • WAVA
    54.90
  • Stride(cm)
    83
  • Cals
    518
  • Cadence
    165
  • BPM
    151
  • %MHR
    89.7
  • B/mi
    1767
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Steady hilly road run.

1) 1mi - 12:23(12:23/mi) 131/144bpm [1623b/mi] 94cal 4.84/5.68mph
2) 1mi - 11:48(11:48/mi) 149/157bpm [1758b/mi] 105cal 5.08/6.18mph
3) 1mi - 11:40(11:40/mi) 158/165bpm [1844b/mi] 108cal 5.14/6.49mph
4) 1mi - 11:32(11:32/mi) 160/169bpm [1846b/mi] 107cal 5.2/6.37mph
5) 1mi - 11:16(11:16/mi) 161/171bpm [1813b/mi] 103cal 5.33/6.59mph
6) 0.01mi - 6(16:20/mi) 164/164bpm [2678b/mi] 1cal 3.68/5.55mph
12:23 11:48 11:40 11:32 11:16 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 14:52 116 64-135 1724 155 82-186 6/7
0.50 6:38 2:55 11:38 131 121-140 1525 169 166-174 3/8
0.75 9:29 2:51 11:25 136 131-143 1554 168 84-178 10/4
1.00 12:25 2:56 11:43 140 135-143 1641 172 168-176 2/4
1.25 15:13 2:48 11:14 145 140-150 1628 166 86-176 1/1
1.50 18:01 2:48 11:12 149 146-156 1668 165 82-180 0/4
1.75 21:36 3:35 +20 14:20 148 141-153 2122 166 158-170 17/1
2.00 24:42 3:06 +10 12:24 152 147-157 1885 165 82-170 7/7
2.25 27:59 3:17 13:07 154 148-160 2020 166 154-176 10/13
2.50 30:49 2:50 11:21 157 153-161 1781 163 82-172 20/4
2.75 33:36 2:47 11:10 161 158-165 1797 169 86-176 0/0
3.00 36:22 2:46 11:03 160 157-165 1769 162 82-180 1/0
3.25 39:31 3:09 +15 12:35 160 150-168 2014 159 82-178 9/8
3.50 42:19 2:48 11:11 162 156-168 1811 164 82-176 5/7
3.75 45:34 3:15 13:01 160 154-166 2083 168 160-180 8/11
4.00 48:10 2:36 10:24 157 148-162 1632 169 160-174 10/6
4.25 50:51 2:41 10:43 157 154-160 1684 160 84-174 3/21
4.50 53:41 2:50 11:21 159 153-168 1806 168 84-176 7/10
4.75 56:33 2:52 11:26 166 161-171 1899 168 84-176 12/7
5.00 59:26 2:53 11:32 164 159-170 1891 169 86-178 7/7
5.01 59:33 7 18:59 164 163-164 3113 - 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.8% 11:38
    20 3.4% 13:26

  • Cadence Distribution

    165 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 168 4.9 57:06 11:49
    Walk 3.5 85 0.2 2:06 13:57
    Still 0.2 - - 6 -
    Pause 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 45.68% More
    800m 5:14 10:31 50.17% More
    1km 6:29 10:25 52.79% More
    Mile 10:57 10:57 53.09% More
    5k 36:04 11:36 55.01% More
    5 miles 59:26 11:53 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 64.91
    5km 33:38 10:50 58.99
    5M 58:38 11:44 54.93
    10km 1:15:34 12:10 53.16
    10M 2:11:46 13:11 50.75
    Half 3:00:37 13:47 48.80
    20M 4:56:06 14:48 47.21
    Mara 6:45:55 15:30 45.89

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