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Thu 24th Oct 2024 at 9:27am by AndyS

Walk > General
  • Time
    5:19
  • Miles
    0.40
  • Min/mi
    13:18
  • Stride(cm)
    102
  • Cals
    46
  • Cadence
    119
  • BPM
    79
  • %MHR
    49.5
  • B/mi
    1053
  • Asc(m)
    267
  • Surface
    Road

Notes & Comments

1) 0.65km - 5:19(8:12/km) 79/88bpm [648b/km] 46cal 53/65rpm 7.32/40.95kmph
5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:30 74 59-84 1073 117 110-126 54/33
0.13 2:00 1:05 17:26 83 78-88 1447 122 118-126 160/133
0.19 2:41 42 11:08 83 77-86 924 123 114-128 27/5
0.25 3:13 31 8:19 81 77-83 673 120 114-124 20/226
0.31 4:03 50 13:21 79 77-82 1054 120 116-130 199/101
0.38 4:50 47 12:33 75 71-78 942 116 114-120 24/35
0.40 5:19 29 17:35 79 76-82 1388 116 108-118 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 88 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 24 6:18 More
    200m 1:00 8:02 More
    400m 2:40 10:43 More
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