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Thu 24th Oct 2024 at 9:12am by Badger

Run > General
  • Time
    16:12
  • Miles
    1.60
  • Min/mi
    10:08
  • Pacing
    80.2%
  • WAVA
    47.91
  • Stride(cm)
    90
  • Cals
    184
  • Watts
    276
  • Cadence
    177
  • BPM
    143
  • %MHR
    71.8
  • B/mi
    1447
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 137/146bpm [872b/km] 70cal 272/338W
2) 1km - 6:06(6:06/km) 146/154bpm [890b/km] 70cal 277/320W
3) 0.57km - 3:44(6:31/km) 148/156bpm [965b/km] 44cal 274/404W
6:22 6:06 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:23 110 92-123 1142 182 178-200 268 43-322 1/1
0.13 1:17 38 10:06 133 124-138 1344 177 176-178 293 269-327 1/0
0.19 1:56 39 10:31 139 136-143 1462 178 176-182 285 271-310 2/0
0.25 2:34 37 9:58 141 138-144 1405 177 176-180 277 270-287 1/0
0.31 3:11 38 10:03 139 137-141 1398 177 176-178 277 270-286 1/1
0.38 3:50 39 10:26 140 137-143 1460 177 176-178 274 265-285 1/1
0.44 4:30 40 10:35 144 140-145 1524 178 176-182 274 242-303 1/0
0.50 5:14 44 +6 11:40 143 140-145 1668 180 174-190 263 89-338 1/1
0.56 5:52 38 10:05 142 139-146 1431 176 174-180 266 256-275 1/0
0.63 6:30 38 10:11 141 138-146 1436 176 144-182 268 238-302 1/0
0.69 7:44 1:14 +37 19:49 142 124-150 2815 178 174-186 260 20-314 0/2
0.75 8:20 36 9:28 136 125-142 1288 180 178-182 283 264-320 0/1
0.81 8:54 35 9:14 146 142-151 1348 177 174-182 305 299-317 1/0
0.88 9:29 35 9:17 152 150-154 1411 177 176-178 301 289-314 0/1
0.94 10:08 39 10:19 149 147-152 1537 177 174-180 287 277-309 1/0
1.00 10:45 37 10:00 149 148-150 1489 175 174-178 272 263-282 1/0
1.06 11:23 38 10:06 147 144-150 1485 176 174-176 257 251-269 0/1
1.13 12:00 37 9:45 148 146-149 1444 176 174-178 266 245-287 0/1
1.19 12:38 38 10:10 146 143-148 1484 175 174-176 276 269-285 0/1
1.25 13:15 37 9:46 147 145-149 1434 176 174-180 273 262-282 1/1
1.31 13:53 38 10:12 148 147-149 1509 175 172-178 276 270-287 0/0
1.38 14:33 40 10:41 148 146-149 1582 175 172-178 272 252-288 1/0
1.44 15:25 52 +7 13:58 143 140-148 1997 173 100-182 252 95-295 1/0
1.50 16:04 39 +2 10:20 146 140-150 1508 176 172-180 317 228-404 1/0
1.56 16:42 38 10:07 152 147-156 1538 175 172-180 283 256-309 1/1
1.60 17:04 22 10:21 152 148-155 1572 174 172-176 262 256-273 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 176 1.6 16:10 10:39
    Walk 0.3 118 0 3 33:05
    Still 0.1 - - 1 -
    Pause 4.7 - - 50 -

  • Power Distribution

    276W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.51% More
    800m 4:49 9:42 43.30% More
    1km 6:04 9:45 44.85% More
    Mile 10:40 10:40 43.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.31
    5km 35:06 11:18 44.83
    5M 1:01:06 12:13 42.07
    10km 1:18:42 12:40 40.85
    10M 2:16:59 13:42 38.86
    Half 3:07:38 14:19 37.29
    20M 5:07:10 15:22 36.10
    Mara 7:00:43 16:03 35.14

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