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Thu 24th Oct 2024 at 8:47am by Foxy

Walk > General
  • Time
    9:03
  • Miles
    0.61
  • Min/mi
    14:50
  • Stride(cm)
    84
  • Cals
    81
  • Cadence
    129
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1325
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.61mi - 9:03(14:53/mi) 88/117bpm [1310b/mi] 81cal 58/124rpm
9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:26 81 78-84 1251 128 122-140 92/1
0.13 1:51 53 14:10 78 75-80 1105 129 122-140 17/0
0.19 2:51 59 15:52 79 76-83 1253 126 122-132 7/1
0.25 3:52 1:01 16:18 84 80-87 1370 140 122-226 5/1
0.31 4:43 51 13:41 85 80-89 1163 130 122-134 4/5
0.38 5:33 50 13:19 88 84-94 1172 139 124-248 3/5
0.44 6:20 47 12:31 111 100-117 1390 126 124-130 5/4
0.50 7:22 1:02 16:30 97 85-109 1601 124 122-126 3/3
0.56 8:19 57 15:10 86 78-100 1304 124 120-128 7/1
0.61 9:03 44 16:15 97 92-100 1577 122 120-128 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.8% 15:30
    10 5.5% 15:48

  • Cadence Distribution

    129 avge / 248 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 7:10 14:26 More
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