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Thu 24th Oct 2024 at 9:04am by LazyDaisy

Walk > General
  • Time
    19:36
  • Miles
    1.05
  • Min/mi
    18:40
  • Stride(cm)
    69
  • Cals
    51
  • Cadence
    124
  • BPM
    87
  • %MHR
    50.5
  • B/mi
    1630
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:14/mi) 89/97bpm [1533b/mi] 47cal 62/68rpm 3.48/3.82mph
2) 0.05mi - 2:23(47:11/mi) 79/92bpm [3728b/mi] 4cal 60/63rpm 1.27/3.72mph
17:13 2:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 85 84-87 1509 124 122-126 0/7
0.13 2:08 1:02 16:27 87 85-88 1431 124 122-128 3/5
0.19 3:15 1:06 17:41 86 84-88 1521 124 122-126 4/8
0.25 4:20 1:06 17:29 87 86-88 1521 125 124-128 6/9
0.31 5:20 1:00 16:06 88 86-90 1417 126 124-128 4/1
0.38 6:24 1:03 16:55 89 85-91 1505 126 120-134 1/8
0.44 7:26 1:02 16:29 89 87-91 1467 126 124-128 6/1
0.50 8:32 1:06 17:35 92 89-94 1618 125 124-128 6/8
0.56 9:36 1:04 17:04 90 89-91 1536 125 124-128 6/6
0.63 10:37 1:01 16:20 91 90-92 1486 126 124-130 6/5
0.69 11:45 1:08 18:03 91 90-93 1642 124 122-126 1/4
0.75 12:46 1:01 16:22 91 87-94 1489 124 122-128 2/7
0.81 13:51 1:05 17:24 92 89-97 1600 126 124-128 15/7
0.88 14:59 1:07 17:58 91 89-93 1636 124 122-128 2/14
0.94 16:13 1:15 19:53 87 82-94 1730 120 114-126 4/3
1.00 17:14 1:01 16:21 85 83-88 1390 123 122-128 6/6
1.05 19:38 2:24 47:24 78 68-92 3697 118 116-122 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 97 max Delete HR Trace

  • Cadence Distribution

    124 avge / 134 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:21 16:48 More
    1km 10:32 16:57 More
    Mile 17:14 17:14 More
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