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Thu 24th Oct 2024 at 8:20am by athlete_tucks

Run > General
  • Time
    31:08
  • Miles
    4.00
  • Min/mi
    7:47
  • Pacing
    94.5%
  • WAVA
    57.58
  • Stride(cm)
    124
  • Cals
    434
  • Cadence
    167
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1325
  • Asc(m)
    144
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:58(7:59/mi) 167/175bpm [1333b/mi] 53cal 7.52/8.04mph
2) 0.5mi - 3:51(7:45/mi) 169/182bpm [1311b/mi] 53cal 7.74/7.95mph
3) 0.5mi - 3:58(7:58/mi) 167/170bpm [1330b/mi] 54cal 7.53/7.99mph
4) 0.5mi - 3:53(7:49/mi) 168/171bpm [1313b/mi] 53cal 7.68/8.14mph
5) 0.5mi - 4:01(8:06/mi) 170/173bpm [1376b/mi] 55cal 7.41/7.66mph
6) 0.5mi - 3:42(7:26/mi) 174/177bpm [1293b/mi] 53cal 8.07/8.27mph
7) 0.5mi - 3:52(7:46/mi) 176/179bpm [1366b/mi] 56cal 7.73/8.27mph
8) 0.5mi - 3:41(7:24/mi) 177/182bpm [1311b/mi] 54cal 8.1/8.79mph
9) 0.03mi - 12(7:43/mi) 179/179bpm [1382b/mi] 3cal 7.77/8.39mph
3:58 3:51 3:58 3:53 4:01 3:42 3:52 3:41 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 156 132-175 1391 165 120-176 6/0
0.25 2:08 1:01 8:06 169 165-172 1368 170 168-172 0/8
0.38 3:04 56 7:29 172 170-173 1287 171 170-174 0/4
0.50 4:01 57 7:40 173 172-174 1325 171 170-172 6/6
0.63 5:01 59 7:56 171 164-182 1356 167 164-170 15/1
0.75 5:59 58 7:44 174 165-181 1345 167 164-168 2/4
0.88 6:56 57 7:38 166 163-168 1267 165 162-166 2/18
1.00 7:53 57 7:36 166 164-168 1262 166 164-168 7/5
1.13 8:51 58 7:44 167 166-169 1291 166 164-170 10/0
1.25 9:49 58 7:47 166 165-168 1292 165 162-166 2/7
1.38 10:53 1:03 8:27 167 165-168 1412 166 164-168 0/14
1.50 11:52 59 7:53 168 167-170 1324 166 164-168 20/4
1.63 12:47 56 7:24 167 167-168 1237 167 164-168 11/7
1.75 13:47 1:00 8:00 167 167-168 1336 166 162-168 3/8
1.88 14:48 1:01 8:08 169 167-170 1375 165 164-168 5/6
2.00 15:46 58 7:42 170 169-171 1310 165 162-168 7/7
2.13 16:47 1:01 8:08 170 168-173 1382 165 162-168 9/3
2.25 17:50 1:03 8:26 170 167-172 1434 164 162-166 9/3
2.38 18:50 1:00 8:01 170 168-172 1364 165 162-170 7/5
2.50 19:48 58 7:42 171 167-173 1316 165 162-170 1/9
2.63 20:44 55 7:23 173 171-175 1277 167 164-170 2/3
2.75 21:39 55 7:20 174 173-175 1277 166 164-168 6/2
2.88 22:36 57 7:38 173 171-175 1322 166 164-168 4/7
3.00 23:31 55 7:20 175 174-177 1282 167 164-168 6/3
3.13 24:29 58 7:43 176 172-178 1357 166 164-168 0/6
3.25 25:27 58 7:47 177 176-178 1377 167 164-168 3/9
3.38 26:26 59 7:53 177 176-179 1394 166 164-168 3/1
3.50 27:25 59 7:53 177 173-179 1396 167 166-170 5/6
3.63 28:25 1:00 7:57 176 173-179 1398 168 166-174 4/2
3.75 29:20 55 7:22 179 177-181 1318 172 168-174 5/6
3.88 30:12 52 6:55 178 174-180 1233 171 168-174 3/6
4.00 31:08 56 7:25 178 175-179 1321 172 168-182 16/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.5% 7:46
    14 8.6% 7:26
    14 6.5% 7:33
    12 5.2% 7:41
    11 10.8% 8:18
    11 8.4% 8:29

  • Cadence Distribution

    167 avge / 182 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 4 31:07 7:47
    Walk 0.1 120 0 2 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.60% More
    800m 3:41 7:24 49.52% More
    1km 4:37 7:25 51.62% More
    Mile 7:34 7:34 53.80% More
    5k 24:03 7:44 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 56.79
    5km 23:49 7:40 58.10
    5M 39:26 7:53 57.02
    10km 49:40 8:00 56.48
    10M 1:22:14 8:13 56.32
    Half 1:49:29 8:21 55.51
    20M 2:51:27 8:34 56.16
    Mara 3:48:16 8:43 56.25

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