You can still access the old version of this page.

Thu 24th Oct 2024 at 12:59pm by angelrose

Walk > General
  • Good
  • windy
  • v warm
  • Time
    1:54:58
  • Miles
    2.87
  • Min/mi
    40:03
  • Stride(cm)
    37
  • Cals
    467
  • Cadence
    110
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    4086
  • Asc(m)
    130
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Red Rock Trail.

1) 1mi - 41:12(41:12/mi) 95/125bpm [3913b/mi] 162cal 30/73rpm
2) 1mi - 40:41(40:41/mi) 100/134bpm [4068b/mi] 152cal 30/79rpm
3) 0.87mi - 33:05(37:53/mi) 109/133bpm [4129b/mi] 153cal 33/80rpm
41:12 40:41 33:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:34 5:34 44:36 81 78-87 3612 109 96-124 0/20
0.25 9:28 3:53 31:06 84 78-92 2613 107 98-114 1/25
0.38 12:36 3:08 25:07 96 88-102 2410 112 100-120 5/6
0.50 15:44 3:08 25:00 101 98-105 2526 115 110-124 7/0
0.63 20:42 4:58 39:44 97 89-108 3855 110 96-116 2/7
0.75 26:57 6:15 50:02 101 86-123 5054 104 80-118 7/4
0.88 31:55 4:58 39:44 107 90-125 4252 106 90-122 5/3
1.00 41:10 9:15 1:14:00 100 78-123 7400 105 86-114 4/3
1.13 46:30 5:20 42:40 96 87-109 4097 110 82-122 5/6
1.25 50:00 3:30 28:02 106 101-110 2972 112 100-120 1/6
1.38 54:11 4:10 33:23 104 92-112 3473 107 92-114 4/2
1.50 1:00:44 6:33 52:22 100 84-116 5236 107 96-120 4/4
1.63 1:03:51 3:07 24:56 95 90-105 2369 110 102-116 2/4
1.75 1:08:04 4:13 33:47 105 93-111 3547 112 100-122 5/1
1.88 1:12:18 4:14 33:56 116 104-134 3936 120 104-158 6/5
2.00 1:23:54 11:35 +2:01 1:32:44 94 78-108 8717 112 104-126 3/4
2.13 1:29:08 5:14 41:52 112 90-126 4690 110 82-158 2/5
2.25 1:33:08 4:00 32:03 107 90-124 3429 111 84-130 4/6
2.38 1:42:06 8:58 +2:26 1:11:44 94 75-111 6743 109 96-114 7/2
2.50 1:45:44 3:38 29:04 106 101-110 3082 112 106-116 1/7
2.63 1:50:00 4:16 34:04 109 97-118 3714 108 102-116 1/5
2.75 1:53:59 3:59 31:54 116 107-122 3700 101 88-112 27/0
2.87 1:59:26 5:27 44:21 127 122-132 5632 116 80-160 20/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 10.0% 37:43
    13 3.1% 30:09

  • Cadence Distribution

    110 avge / 160 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:05 24:30 More
    800m 13:54 27:58 More
    1km 20:34 33:06 More
    Mile 39:25 39:25 More

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here