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Thu 24th Oct 2024 at 10:00am by alpenrose

Walk > General
  • Good
  • windy
  • v warm
  • Time
    1:12:53
  • Miles
    1.97
  • Min/mi
    37:00
  • Stride(cm)
    38
  • Cals
    221
  • Cadence
    115
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    2902
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wandering round the shops on our own.

1) 1mi - 24:04(24:04/mi) 83/102bpm [1998b/mi] 98cal 44/80rpm
2) 0.97mi - 48:49(50:15/mi) 75/88bpm [3769b/mi] 123cal 7/79rpm
24:04 48:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:00 4:00 1:04:02 73 63-79 4675 106 92-114 0/2
0.13 5:52 1:52 29:46 75 67-86 2232 110 104-116 2/0
0.19 7:11 1:19 21:00 80 78-83 1680 117 112-122 1/1
0.25 8:28 1:17 20:34 85 79-90 1747 116 112-124 1/0
0.31 9:48 1:20 21:26 94 90-99 2014 114 112-118 2/0
0.38 11:12 1:24 22:19 94 88-98 2098 114 110-116 4/0
0.44 12:26 1:14 19:46 90 87-92 1778 115 110-120 2/0
0.50 13:39 1:13 19:32 89 87-91 1739 121 120-130 4/0
0.56 14:52 1:13 19:35 97 92-102 1899 120 116-124 5/0
0.63 16:05 1:13 19:24 98 92-101 1902 117 114-120 0/7
0.69 17:31 1:26 22:58 84 78-92 1929 118 116-120 0/9
0.75 18:42 1:11 18:55 80 79-81 1514 119 116-124 0/5
0.81 19:57 1:14 19:52 81 80-82 1609 119 116-124 0/3
0.88 21:04 1:07 17:49 79 76-82 1407 120 116-122 0/8
0.94 22:20 1:16 20:16 81 77-83 1642 119 114-126 1/4
1.00 24:05 1:45 28:02 79 75-83 2215 124 116-160 3/5
1.06 26:05 2:00 32:02 75 72-79 2403 - 4/3
1.13 27:21 1:16 20:16 72 60-81 1459 106 86-112 2/4
1.19 30:58 3:37 57:50 72 63-79 4165 113 112-114 4/2
1.25 33:17 2:19 37:02 74 70-76 2740 - 4/5
1.31 34:25 1:08 18:14 73 72-74 1331 - 3/3
1.38 37:03 2:38 42:13 73 70-77 3082 99 98-100 2/1
1.44 41:03 4:00 1:04:01 73 71-77 4673 102 102-102 3/1
1.50 43:18 2:15 35:59 73 66-81 2626 117 110-120 1/2
1.56 45:03 1:45 27:58 80 75-83 2237 113 100-120 0/3
1.63 47:47 2:43 43:36 78 73-82 3401 108 94-154 1/2
1.69 1:11:12 23:25 +15:42 6:14:41 72 62-80 26977 107 104-110 2/1
1.75 1:14:31 3:20 53:13 79 74-83 4204 104 96-108 1/2
1.81 1:16:55 2:24 38:24 76 74-80 2919 98 98-98 2/1
1.88 1:25:31 8:36 2:17:34 77 74-87 10592 102 102-102 1/1
1.94 1:27:51 2:20 37:18 79 74-84 2947 106 98-112 2/1
1.97 1:28:37 46 22:29 86 82-88 1934 105 100-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 20:36

  • Cadence Distribution

    115 avge / 160 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:43 19:33 More
    1km 12:11 19:36 More
    Mile 20:47 20:47 More

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