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Thu 24th Oct 2024 at 8:05am by Fat Man Runs

Run > Treadmill
  • Time
    40:09
  • Miles
    4.43
  • Min/mi
    9:04
  • Pacing
    76.5%
  • WAVA
    52.83
  • Stride(cm)
    122
  • Cals
    385
  • Watts
    377
  • Cadence
    146
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1153
  • Surface
    Treadmill

Notes & Comments

1) 0.84mi - 10:00(11:57/mi) 92/104bpm [1100b/mi] 49cal 240/356W
2) 1mi - 7:58(7:58/mi) 128/140bpm [1020b/mi] 84cal 447/495W
3) 1mi - 7:23(7:23/mi) 147/155bpm [1086b/mi] 98cal 482/500W
4) 0.63mi - 4:39(7:23/mi) 160/165bpm [1181b/mi] 67cal 481/501W
5) 0.95mi - 10:00(10:34/mi) 132/162bpm [1394b/mi] 86cal 302/484W
6) 0.02mi - 9(10:03/mi) 125/126bpm [1256b/mi] 1cal 253/253W
10:00 7:58 7:23 4:39 10:00 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.84 9:59 9:59 11:56 92 63-104 1098 117 0-150 240 0-356
1.84 17:57 7:58 7:58 128 104-140 1020 164 122-170 447 301-495
2.84 25:20 7:23 7:23 147 139-155 1086 168 164-170 482 437-500
3.46 29:58 4:38 7:23 160 154-165 1181 169 164-174 481 436-501
4.41 39:57 9:59 10:34 132 118-162 1395 127 0-170 302 0-484
4.42 40:07 10 +1 10:39 125 120-126 1331 121 120-122 253 249-253

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 165 max Delete HR Trace

  • Cadence Distribution

    146 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.2 166 2.7 20:09 7:36
    Walk 48.9 123 1.8 19:39 11:03
    Still 0.9 - - 21 -

  • Power Distribution

    377W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.76% More
    800m 3:39 7:21 53.49% More
    1km 4:34 7:22 55.67% More
    Mile 7:22 7:22 58.72% More
    5k 25:00 8:03 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.23
    5km 27:34 8:52 53.42
    5M 45:39 9:08 52.55
    10km 57:28 9:15 52.14
    10M 1:35:10 9:31 52.05
    Half 2:06:42 9:40 51.34
    20M 3:18:25 9:55 51.94
    Mara 4:24:11 10:05 52.02
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