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Thu 24th Oct 2024 at 5:25am by planiggy

Run > General
  • Time
    1:21:24
  • Miles
    12.37
  • Min/mi
    6:35
  • Pacing
    58.1%
  • WAVA
    69.31
  • Stride(cm)
    131
  • Cals
    1037
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1026
  • Asc(m)
    180
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 135/148bpm [926b/mi] 77cal 8.75/9.98mph
2) 1mi - 6:26(6:26/mi) 149/156bpm [958b/mi] 81cal 9.33/10.81mph
3) 1mi - 6:40(6:40/mi) 154/159bpm [1027b/mi] 87cal 9/10.1mph
4) 1mi - 6:25(6:25/mi) 157/166bpm [1007b/mi] 85cal 9.35/10.36mph
5) 1mi - 6:18(6:18/mi) 158/164bpm [996b/mi] 84cal 9.52/10.19mph
6) 1mi - 6:35(6:35/mi) 165/178bpm [1085b/mi] 91cal 9.12/9.39mph
7) 1mi - 6:31(6:31/mi) 154/167bpm [1003b/mi] 79cal 9.21/10.02mph
8) 1mi - 6:52(6:52/mi) 155/164bpm [1064b/mi] 82cal 8.74/10.23mph
9) 1mi - 6:18(6:18/mi) 160/168bpm [1009b/mi] 83cal 9.51/10.06mph
10) 1mi - 6:44(6:44/mi) 163/171bpm [1098b/mi] 90cal 8.91/9.54mph
11) 1mi - 6:27(6:27/mi) 161/172bpm [1040b/mi] 84cal 9.29/10.46mph
12) 1mi - 6:55(6:55/mi) 158/164bpm [1093b/mi] 84cal 8.67/9.29mph
13) 0.37mi - 2:21(6:27/mi) 162/169bpm [1045b/mi] 30cal 9.3/9.96mph
6:52 6:26 6:40 6:25 6:18 6:35 6:31 6:52 6:18 6:44 6:27 6:55 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 130 74-147 910 183 176-188 16/17
1.00 6:51 3:21 6:42 141 137-148 945 185 182-188 8/15
1.50 10:12 3:21 6:42 146 138-152 977 185 180-188 7/29
2.00 13:17 3:05 6:10 152 141-156 937 186 180-188 6/24
2.50 16:35 3:19 6:37 155 152-159 1027 186 184-190 14/6
3.00 20:11 3:36 +15 7:12 152 144-158 1094 188 184-194 24/4
3.50 23:22 3:10 6:21 156 148-161 990 186 180-190 14/19
4.00 26:36 3:14 6:28 157 152-166 1016 186 184-190 13/13
4.50 29:43 3:07 6:14 157 151-164 979 185 170-186 3/23
5.00 32:54 3:11 6:23 159 153-164 1014 186 184-188 7/8
5.50 36:12 3:18 6:35 162 155-167 1067 187 184-188 10/5
6.00 39:29 3:17 6:34 168 161-178 1103 188 186-190 12/7
6.50 45:26 5:57 +2:36 11:54 152 127-167 1809 188 172-192 19/12
7.00 48:36 3:10 6:21 156 145-164 990 189 188-194 11/17
7.50 51:55 3:18 6:37 160 156-164 1059 188 186-190 8/8
8.00 55:28 3:33 7:07 151 138-163 1074 187 184-190 27/6
8.50 58:39 3:11 6:21 159 152-165 1011 186 184-188 5/20
9.00 1:01:46 3:08 6:15 162 155-168 1013 185 184-188 6/19
9.50 1:05:07 3:20 6:40 160 153-166 1067 187 184-190 10/5
10.00 1:08:31 3:24 6:48 165 158-171 1123 188 184-194 17/12
10.50 1:11:48 3:17 6:35 161 156-168 1060 186 180-194 13/19
11.00 1:14:58 3:10 6:20 161 152-172 1019 185 180-186 5/19
11.50 1:18:20 3:22 6:44 159 151-164 1071 187 182-190 22/7
12.00 1:21:53 3:33 7:06 158 154-161 1121 188 186-190 32/2
12.37 1:24:15 2:22 6:28 162 157-169 1048 184 180-188 3/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.8% 7:06
    28 3.6% 7:19
    20 3.0% 7:18
    16 1.8% 6:42
    10 4.0% 7:03

  • Cadence Distribution

    186 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 186 12.4 1:21:29 6:49
    Still 0.0 - - 1 -
    Pause 3.2 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.48% More
    800m 2:56 5:53 60.60% More
    1km 3:44 6:01 62.06% More
    Mile 6:05 6:05 65.43% More
    5k 19:56 6:25 67.90% More
    5 miles 32:33 6:31 67.47% More
    10k 41:09 6:37 66.57% More
    10 miles 1:08:00 6:48 66.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 70.26
    5km 18:49 6:03 71.92
    5M 31:10 6:14 70.48
    10km 39:14 6:19 69.83
    10M 1:04:58 6:30 69.61
    Half 1:26:30 6:36 68.60
    20M 2:15:27 6:46 69.41
    Mara 3:00:21 6:53 69.51
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