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Thu 24th Oct 2024 at 6:22am by Foppotee

Swim > General
  • Time
    1:02:36
  • Miles
    1.55
  • per 100m
    2:30
  • Cals
    541
  • Cadence
    55
  • BPM
    114
  • B/mi
    4610
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:35(36:49/mi) 114/122bpm [4197b/mi] 59cal
2) 0mi - 1:08(0/mi) 105/108bpm [INFb/mi] 3cal
3) 0.03mi - 54(29:09/mi) 123/134bpm [3585b/mi] 11cal 25/rpm
4) 0mi - 36(0/mi) 128/136bpm [INFb/mi] 8cal
5) 0.06mi - 1:48(29:02/mi) 130/136bpm [3773b/mi] 25cal 28/rpm
6) 0mi - 38(0/mi) 128/134bpm [INFb/mi] 9cal
7) 0.06mi - 1:49(29:11/mi) 128/137bpm [3736b/mi] 24cal 26/rpm
8) 0mi - 59(0/mi) 119/138bpm [INFb/mi] 11cal
9) 0.06mi - 1:47(28:47/mi) 120/126bpm [3455b/mi] 20cal 27/rpm
10) 0mi - 29(0/mi) 114/124bpm [INFb/mi] 5cal
11) 0.06mi - 1:46(28:23/mi) 118/127bpm [3349b/mi] 19cal 27/rpm
12) 0mi - 1:02(0/mi) 117/135bpm [INFb/mi] 11cal
13) 0.06mi - 1:43(27:40/mi) 121/130bpm [3348b/mi] 19cal 26/rpm
14) 0mi - 37(0/mi) 118/129bpm [INFb/mi] 7cal
15) 0.06mi - 1:46(28:18/mi) 124/138bpm [3510b/mi] 20cal 28/rpm
16) 0mi - 57(0/mi) 116/139bpm [INFb/mi] 9cal
17) 0.06mi - 1:46(28:19/mi) 114/121bpm [3228b/mi] 15cal 28/rpm
18) 0mi - 59(0/mi) 111/119bpm [INFb/mi] 8cal
19) 0.12mi - 4:35(36:53/mi) 116/123bpm [4279b/mi] 51cal
20) 0mi - 1:27(0/mi) 83/88bpm [INFb/mi] 1cal
21) 0.03mi - 52(27:56/mi) 102/115bpm [2849b/mi] 4cal 28/rpm
22) 0mi - 21(0/mi) 116/118bpm [INFb/mi] 3cal
23) 0.12mi - 3:31(28:21/mi) 120/125bpm [3402b/mi] 36cal 27/rpm
24) 0mi - 53(0/mi) 110/124bpm [INFb/mi] 6cal
25) 0.12mi - 3:30(28:06/mi) 117/128bpm [3288b/mi] 31cal 27/rpm
26) 0mi - 1:28(0/mi) 98/125bpm [INFb/mi] 7cal
27) 0.16mi - 4:22(28:07/mi) 103/118bpm [2896b/mi] 22cal 27/rpm
28) 0mi - 45(0/mi) 110/114bpm [INFb/mi] 5cal
29) 0.16mi - 4:25(28:27/mi) 123/130bpm [3499b/mi] 46cal 28/rpm
30) 0mi - 59(0/mi) 112/130bpm [INFb/mi] 7cal
31) 0.22mi - 6:15(28:44/mi) 103/113bpm [2960b/mi] 29cal 28/rpm
32) 0mi - 1:37(0/mi) 79/99bpm [INFb/mi] 4cal
33) 0.03mi - 53(28:41/mi) 80/96bpm [2294b/mi] 2cal 27/rpm
34) 0mi - 1:24(0/mi) 84/96bpm [INFb/mi] 4cal
4:35 1:08 54 36 1:48 38 1:49 59 1:47 29 1:46 1:02 1:43 37 1:46 57 1:46 59 4:35 1:27 52 21 3:31 53 3:30 1:28 4:22 45 4:25 59 6:15 1:37 53 1:24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.12 4:34 4:34 36:47 114 97-121 4194
0.12 4:34 0 0 110 110-110 NAN
0.14 5:03 29 30:47 114 110-117 3509
0.14 5:03 0 0 130 130-130 NAN
0.19 6:22 1:19 28:25 128 120-133 3636
0.19 6:22 0 0 133 133-133 NAN
0.24 7:55 1:32 27:29 129 116-134 3545
0.24 7:55 0 0 116 116-116 NAN
0.29 9:17 1:22 28:56 127 116-135 3675
0.29 9:17 0 0 119 119-119 NAN
0.31 9:59 43 28:39 117 107-124 3353
0.31 9:59 0 0 124 124-124 NAN
0.37 11:37 1:37 28:58 118 106-124 3418
0.37 11:37 0 0 106 106-106 NAN
0.43 13:10 1:34 28:14 118 106-125 3331
0.43 13:10 0 0 117 117-117 NAN
0.46 14:04 54 28:11 119 106-129 3354
0.46 14:04 0 0 129 129-129 NAN
0.57 17:01 2:57 27:01 123 105-134 3323
0.57 17:01 0 0 115 115-115 NAN
0.57 17:08 7 28:06 108 101-115 3034
0.57 17:08 0 0 101 101-101 NAN
0.68 20:34 3:26 30:21 113 101-120 3430
0.68 20:34 0 0 116 116-116 NAN
0.81 25:08 4:34 36:53 117 103-121 4314
0.81 25:08 0 0 103 103-103 NAN
0.95 29:18 4:10 28:22 115 95-124 3262
0.95 29:18 0 0 121 121-121 NAN
1.10 33:25 4:07 27:38 117 98-126 3233
1.10 33:25 0 0 126 126-126 NAN
1.31 39:14 5:49 27:51 106 88-126 2951
1.31 39:14 0 0 111 111-111 NAN
1.33 39:40 26 28:17 111 110-111 3140
1.33 39:40 0 0 110 110-110 NAN
1.88 55:13 15:33 28:17 107 71-126 3026

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Cadence Distribution

    55 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:44 27:05 More
    800m 13:43 27:35 More
    1km 17:23 27:59 More
    Mile 28:36 28:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:00 36:13
    750m 17:31 37:35
    1km 23:45 38:13
    1500m 36:31 39:11
    1 mile 39:20 39:20
    1.9km 46:55 39:44
    3km 1:16:07 40:50
    3.8km 1:37:48 41:25
    5km 2:10:49 42:06
    10km 4:32:45 43:54
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