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Thu 24th Oct 2024 at 5:29am by Plantpoweredsteve

Run > General
  • Time
    27:47
  • Miles
    1.94
  • Min/mi
    14:19
  • Pacing
    36.5%
  • WAVA
    32.23
  • Stride(cm)
    83
  • Cals
    242
  • Watts
    217
  • Cadence
    135
  • BPM
    107
  • %MHR
    56.7
  • B/mi
    1536
  • Asc(m)
    39
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:09(13:09/mi) 117/129bpm [1539b/mi] 136cal 269/382W
2) 0.94mi - 14:37(15:34/mi) 99/124bpm [1541b/mi] 106cal 169/289W
13:09 14:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 4:29 4:29 +3:41 1:11:42 103 89-113 7385 141 124-170 270 206-315 19/0
0.13 5:14 45 12:01 118 114-121 1418 168 166-170 316 289-336 2/1
0.19 6:01 47 12:30 121 121-122 1512 167 164-168 321 286-382 3/0
0.25 6:55 54 14:30 120 115-123 1739 135 124-166 257 221-291 5/0
0.31 7:53 58 15:25 109 107-114 1681 126 124-128 255 229-281 5/0
0.38 8:51 58 15:30 111 110-112 1721 125 124-128 257 228-280 4/0
0.44 9:48 57 15:16 112 110-115 1711 125 124-128 248 227-282 4/0
0.50 10:37 49 12:56 115 111-120 1488 148 124-170 275 234-342 2/0
0.56 11:22 45 12:00 122 120-126 1463 169 166-172 293 281-312 2/0
0.63 12:09 47 12:27 127 126-128 1581 169 168-172 318 295-343 3/1
0.69 13:05 57 15:08 124 115-129 1876 135 118-170 225 152-359 4/1
0.75 13:57 51 13:43 112 107-115 1536 127 120-170 224 74-304 0/6
0.81 14:38 41 10:53 115 106-119 1252 169 166-172 265 241-343 1/3
0.88 15:21 43 11:32 121 119-124 1395 171 170-172 286 256-315 0/4
0.94 16:03 42 11:18 122 120-124 1378 172 170-174 265 257-280 1/2
1.00 16:46 43 11:29 122 121-123 1401 171 170-174 291 282-303 1/1
1.06 17:43 57 15:16 121 115-124 1847 142 116-172 203 136-281 2/1
1.13 18:44 1:00 16:03 102 95-114 1638 119 114-122 180 147-245 0/6
1.19 19:41 57 15:19 94 94-95 1441 123 120-126 145 129-164 0/2
1.25 20:42 1:01 16:21 93 92-96 1520 122 116-236 150 140-212 0/5
1.31 21:31 49 13:01 99 93-114 1288 151 114-236 217 130-289 1/2
1.38 22:30 58 15:32 106 95-114 1647 127 122-154 181 153-213 2/0
1.44 23:28 58 15:30 100 94-104 1550 122 118-126 211 183-234 0/2
1.50 24:24 56 14:57 100 97-103 1495 123 120-126 173 152-200 0/1
1.56 25:21 58 15:24 97 95-99 1493 120 116-124 166 147-184 1/1
1.63 26:21 1:00 15:54 99 98-100 1575 119 116-122 157 143-176 0/2
1.69 27:20 59 15:42 97 96-100 1523 119 116-122 147 139-169 0/2
1.75 28:18 58 15:34 91 87-96 1417 119 116-122 146 136-155 0/2
1.81 29:20 1:01 16:20 89 87-92 1453 118 116-122 143 129-172 0/3
1.88 30:19 1:00 15:54 93 91-97 1478 119 114-124 151 133-183 0/1
1.94 31:22 1:03 16:49 97 93-100 1631 116 112-120 177 151-201 1/1
1.94 31:24 2 14:56 95 95-95 1418 120 120-120 177 177-177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.6% 18:58

  • Cadence Distribution

    135 avge / 236 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.0 169 0.7 8:09 11:53
    Walk 74.0 121 1.3 23:15 18:33

  • Power Distribution

    217W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 30.03% More
    800m 6:07 12:18 31.97% More
    1km 7:47 12:31 32.75% More
    Mile 13:02 13:02 33.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:46 13:46 31.43
    5km 45:46 14:44 32.18
    5M 1:15:48 15:10 31.65
    10km 1:35:26 15:22 31.40
    10M 2:38:01 15:48 31.35
    Half 3:30:23 16:04 30.92
    20M 5:29:28 16:28 31.28
    Mara 7:18:39 16:45 31.33
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