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Thu 24th Oct 2024 at 5:35am by Jono.

Cross > General
  • Time
    22:41
  • Miles
    0.79
  • Min/mi
    28:43
  • Cals
    171
  • Cadence
    112
  • BPM
    101
  • %MHR
    59
  • B/mi
    2895
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.79mi - 22:41(28:41/mi) 102/123bpm [2926b/mi] 171cal 50/61rpm
22:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 88 83-92 1787 106 98-116 29/6
0.13 2:29 1:13 19:29 91 89-93 1774 115 112-116 16/4
0.19 3:45 1:15 20:05 89 87-90 1788 117 114-122 6/5
0.25 5:18 1:34 25:02 82 72-92 2053 115 114-116 5/5
0.31 7:06 1:48 28:44 98 88-105 2816 108 102-116 6/7
0.38 8:20 1:13 19:36 101 98-104 1980 114 112-116 8/3
0.44 11:52 3:32 56:32 104 96-114 5879 110 104-120 2/10
0.50 13:12 1:20 21:28 101 97-105 2167 116 114-118 3/8
0.56 14:26 1:14 19:48 111 107-115 2197 114 112-118 9/3
0.63 16:13 1:47 28:33 111 103-119 3170 113 110-116 4/6
0.69 17:56 1:43 27:21 117 112-123 3199 113 102-116 4/6
0.75 19:10 1:14 19:43 110 105-116 2169 116 114-118 8/3
0.79 22:42 3:32 1:26:54 108 105-111 9386 109 92-114 4/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 18.3% 18:22
    11 10.8% 27:47

  • Cadence Distribution

    112 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:33 More
    800m 12:56 26:00 More
    1km 15:56 25:39 More
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