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Wed 23rd Oct 2024 at 5:57pm by athlete_tucks

Run > General
  • Time
    30:42
  • Miles
    4.53
  • Min/mi
    6:47
  • Pacing
    94.5%
  • WAVA
    66.28
  • Stride(cm)
    139
  • Cals
    404
  • Cadence
    171
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1115
  • Asc(m)
    227
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:28(6:58/mi) 153/157bpm [1065b/mi] 42cal 8.62/9.18mph
2) 0.5mi - 3:26(6:55/mi) 156/160bpm [1079b/mi] 43cal 8.67/8.95mph
3) 0.5mi - 3:24(6:51/mi) 159/164bpm [1090b/mi] 43cal 8.75/9.06mph
4) 0.5mi - 3:24(6:51/mi) 162/170bpm [1110b/mi] 44cal 8.75/9.1mph
5) 0.5mi - 3:19(6:41/mi) 168/171bpm [1124b/mi] 45cal 8.97/9.18mph
6) 0.5mi - 3:16(6:35/mi) 165/174bpm [1085b/mi] 43cal 9.12/9.33mph
7) 0.5mi - 3:24(6:51/mi) 170/185bpm [1164b/mi] 47cal 8.77/9.18mph
8) 0.5mi - 3:22(6:46/mi) 170/173bpm [1150b/mi] 46cal 8.87/9.18mph
9) 0.5mi - 3:14(6:31/mi) 174/186bpm [1135b/mi] 46cal 9.2/9.73mph
10) 0.05mi - 23(7:03/mi) 178/179bpm [1253b/mi] 5cal 8.52/9.46mph
3:28 3:26 3:24 3:24 3:19 3:16 3:24 3:22 3:14 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 150 142-155 1143 174 168-178 4/0
0.25 1:48 51 6:45 154 151-157 1039 177 176-180 8/5
0.38 2:37 49 6:32 155 153-157 1012 178 176-182 7/10
0.50 3:29 52 6:58 155 153-156 1080 177 174-178 2/9
0.63 4:22 53 7:02 155 153-157 1090 173 170-174 18/13
0.75 5:15 53 7:04 155 154-157 1094 173 172-176 3/8
0.88 6:04 49 6:34 157 155-159 1031 173 172-174 20/17
1.00 6:57 53 7:08 158 156-160 1126 173 170-176 10/4
1.13 7:49 52 6:52 158 157-160 1086 170 168-172 7/12
1.25 8:40 51 6:48 160 156-163 1088 172 170-176 8/8
1.38 9:36 56 7:29 160 158-163 1198 170 168-172 12/7
1.50 10:23 46 6:11 160 158-162 990 171 168-174 1/16
1.63 11:15 52 6:59 160 158-162 1117 169 168-170 10/5
1.75 12:05 50 6:41 155 150-160 1035 170 168-174 3/2
1.88 12:56 51 6:46 165 154-170 1115 169 166-172 5/4
2.00 13:49 53 7:05 168 167-169 1191 169 168-170 16/2
2.13 14:39 51 6:44 169 168-170 1139 169 168-172 3/6
2.25 15:30 50 6:42 169 166-171 1133 169 168-170 13/5
2.38 16:18 48 6:27 168 166-171 1084 169 166-170 1/19
2.50 17:09 51 6:48 167 164-170 1134 168 166-172 17/0
2.63 17:59 50 6:38 161 155-169 1069 169 168-170 1/8
2.75 18:49 50 6:41 165 163-167 1102 168 168-170 14/5
2.88 19:36 47 6:19 165 163-167 1042 169 168-170 1/18
3.00 20:27 51 6:45 168 162-174 1133 169 166-172 11/1
3.13 21:17 50 6:40 167 166-169 1112 168 166-170 4/11
3.25 22:08 51 6:46 166 164-168 1125 169 168-170 8/3
3.38 23:02 54 7:12 175 168-185 1261 169 166-172 2/7
3.50 23:51 50 6:36 171 164-178 1130 168 166-172 0/14
3.63 24:42 50 6:43 170 168-173 1142 167 166-170 4/3
3.75 25:31 49 6:34 171 169-173 1124 171 170-174 1/6
3.88 26:23 52 6:59 170 167-172 1187 169 168-172 14/4
4.00 27:16 52 6:59 168 162-173 1174 172 170-174 12/4
4.13 28:07 51 6:49 169 164-173 1151 170 168-174 2/8
4.25 28:57 51 6:45 181 178-186 1222 170 168-172 4/4
4.38 29:42 44 5:54 175 173-177 1034 172 170-176 10/14
4.50 30:31 50 6:38 176 173-179 1168 172 170-176 5/1
4.53 30:43 12 7:00 177 176-177 1239 170 170-170 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.3% 7:05
    20 15.2% 6:48
    17 10.8% 6:54
    17 9.8% 6:33
    16 9.5% 7:04
    16 14.5% 7:37

  • Cadence Distribution

    171 avge / 182 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.79% More
    800m 3:14 6:31 56.28% More
    1km 4:05 6:34 58.37% More
    Mile 6:37 6:37 61.45% More
    5k 20:47 6:41 66.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 65.82
    5km 20:35 6:38 67.23
    5M 34:05 6:49 65.97
    10km 42:55 6:54 65.36
    10M 1:11:04 7:06 65.17
    Half 1:34:37 7:13 64.23
    20M 2:28:10 7:25 64.99
    Mara 3:17:17 7:32 65.09

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