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Wed 23rd Oct 2024 at 7:30pm by Sarahp26

Walk > General
  • Time
    1:11:31
  • Miles
    3.14
  • Min/mi
    22:47
  • Stride(cm)
    55
  • Cals
    397
  • Cadence
    129
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    2436
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 28:46(28:46/mi) 90/124bpm [2589b/mi] 142cal 35/121rpm
2) 1mi - 19:06(19:06/mi) 110/144bpm [2102b/mi] 109cal 55/124rpm
3) 1mi - 20:54(20:54/mi) 118/139bpm [2467b/mi] 130cal 53/124rpm
4) 0.14mi - 2:44(19:17/mi) 120/126bpm [2314b/mi] 16cal 61/121rpm
28:46 19:06 20:54 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:53 77 66-84 2147 120 100-130 1/2
0.25 6:05 2:36 20:50 82 74-96 1708 130 124-136 2/0
0.38 8:10 2:04 16:34 95 87-102 1574 133 126-140 2/1
0.50 10:12 2:03 16:22 94 88-98 1539 133 126-140 1/3
0.63 12:22 2:10 17:17 90 82-96 1556 129 124-132 1/3
0.75 14:32 2:10 17:19 91 87-95 1576 128 114-134 1/2
0.88 26:33 12:01 1:36:12 92 78-103 8850 131 120-242 1/2
1.00 28:46 2:13 17:41 108 95-124 1910 139 126-152 1/11
1.13 31:20 2:34 20:34 121 113-130 2489 133 82-152 9/1
1.25 33:15 1:55 15:20 136 124-144 2085 147 134-160 0/1
1.38 35:25 2:10 17:21 112 99-126 1943 132 120-140 1/1
1.50 37:34 2:09 17:10 102 92-109 1751 130 124-136 0/1
1.63 41:37 4:03 32:23 101 93-109 3272 124 106-136 0/6
1.75 43:41 2:04 16:33 104 102-106 1722 131 126-140 0/3
1.88 45:46 2:05 16:41 107 101-114 1785 133 122-246 0/5
2.00 47:54 2:07 16:58 105 98-112 1781 131 118-138 0/5
2.13 50:24 2:30 20:04 109 99-119 2187 121 112-130 5/0
2.25 52:44 2:20 18:43 118 111-127 2209 124 100-148 4/1
2.38 55:17 2:33 20:21 109 102-119 2219 126 90-132 2/1
2.50 58:38 3:21 26:47 125 116-139 3347 128 98-248 9/0
2.63 1:01:17 2:39 21:14 113 108-117 2399 127 122-132 2/8
2.75 1:03:38 2:21 18:49 119 109-122 2239 129 112-246 1/2
2.88 1:06:15 2:36 20:51 125 119-134 2606 119 82-232 7/0
3.00 1:08:47 2:33 20:20 129 119-135 2623 119 98-130 9/0
3.13 1:11:11 2:24 19:15 120 117-126 2309 138 110-242 5/0
3.14 1:11:30 19 20:02 118 115-121 2363 113 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 20:17
    20 3.0% 19:51

  • Cadence Distribution

    129 avge / 248 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 8:17 16:39 More
    1km 10:31 16:55 More
    Mile 18:46 18:46 More
    5k 1:10:48 22:47 More
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