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Wed 23rd Oct 2024 at 6:56pm by Daddy long legs

Run > General
  • Time
    37:51
  • Miles
    4.19
  • Min/mi
    9:02
  • Pacing
    53%
  • WAVA
    57.73
  • Stride(cm)
    101
  • Cals
    546
  • Watts
    347
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1315
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 139/147bpm [1235b/mi] 126cal 350/406W
2) 1mi - 8:48(8:48/mi) 145/147bpm [1276b/mi] 128cal 354/375W
3) 1mi - 9:15(9:15/mi) 147/153bpm [1359b/mi] 132cal 342/384W
4) 1mi - 9:11(9:11/mi) 150/152bpm [1377b/mi] 134cal 336/356W
5) 0.19mi - 1:45(9:04/mi) 152/154bpm [1378b/mi] 26cal 342/350W
8:53 8:48 9:15 9:11 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:19 116 96-136 1082 182 158-188 357 156-402 1/0
0.25 2:17 1:07 8:53 140 136-142 1244 182 176-186 367 360-379 2/0
0.38 3:23 1:07 8:53 142 140-144 1261 180 176-186 375 359-406 2/0
0.50 4:30 1:07 8:54 143 142-146 1272 181 176-184 361 349-384 1/0
0.63 5:36 1:06 8:46 144 143-145 1262 180 176-184 353 337-372 2/1
0.75 6:43 1:07 9:00 145 144-146 1304 178 174-180 381 353-406 3/0
0.88 7:49 1:06 8:47 145 141-147 1273 176 172-178 323 305-349 0/4
1.00 8:52 1:03 8:26 142 141-143 1197 177 174-180 325 312-343 0/4
1.13 9:55 1:03 8:26 143 142-145 1207 178 174-182 350 335-370 0/2
1.25 10:59 1:04 8:31 144 143-145 1226 177 174-180 359 346-365 0/1
1.38 12:05 1:05 8:44 143 136-145 1248 177 174-178 358 355-361 0/1
1.50 13:09 1:05 8:37 144 136-147 1242 177 174-182 354 347-363 0/1
1.63 14:15 1:06 8:44 145 144-147 1267 176 170-178 362 355-367 0/1
1.75 15:22 1:07 8:54 146 146-147 1299 176 174-178 369 364-375 1/1
1.88 16:31 1:09 9:14 146 144-147 1347 174 172-176 346 326-365 1/0
2.00 17:40 1:09 9:15 146 145-146 1350 173 170-176 335 329-340 1/1
2.13 21:09 3:29 +2:15 27:54 134 110-146 3738 172 94-180 318 140-333 1/1
2.25 22:22 1:13 9:41 135 124-145 1306 177 176-180 338 308-365 2/0
2.38 23:31 1:08 9:08 149 145-151 1361 179 176-184 362 346-384 3/0
2.50 24:39 1:09 9:09 151 150-151 1382 178 172-184 369 355-384 3/0
2.63 25:44 1:05 8:42 152 151-153 1321 179 174-184 357 346-368 1/0
2.75 26:54 1:09 9:15 152 151-152 1405 176 172-178 353 339-375 3/0
2.88 28:03 1:09 9:13 152 151-153 1401 176 174-178 358 325-370 2/1
3.00 29:10 1:07 8:55 151 148-152 1345 175 174-178 315 302-325 0/4
3.13 30:16 1:06 8:52 149 149-150 1321 176 172-178 327 310-337 0/2
3.25 31:20 1:04 8:34 149 143-151 1277 177 176-180 340 330-349 0/2
3.38 32:31 1:10 9:21 150 149-151 1403 175 170-180 339 322-353 0/1
3.50 33:42 1:11 9:29 147 141-149 1395 175 172-176 321 315-325 0/1
3.63 34:50 1:09 9:10 151 149-152 1384 175 170-178 337 318-356 0/1
3.75 36:01 1:10 9:23 150 149-151 1408 174 172-176 336 305-349 1/1
3.88 37:10 1:09 9:13 152 151-152 1400 176 174-178 348 340-353 1/1
4.00 38:20 1:10 9:22 152 151-152 1423 176 174-176 341 330-353 1/0
4.13 39:28 1:08 9:03 153 152-154 1385 176 174-180 342 333-348 1/1
4.19 40:06 38 9:13 150 144-154 1382 176 174-178 343 337-350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 176 4.2 37:49 9:33
    Walk 0.0 94 0 1 11:51
    Still 0.0 - - 1 -
    Pause 5.3 - - 2:15 -

  • Power Distribution

    347W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 42.42% More
    800m 4:14 8:30 50.14% More
    1km 5:18 8:32 52.09% More
    Mile 8:38 8:38 54.43% More
    5k 30:00 9:39 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 56.71
    5km 27:34 8:52 58.08
    5M 45:39 9:08 57.34
    10km 57:28 9:15 56.99
    10M 1:35:10 9:31 57.01
    Half 2:06:43 9:40 56.28
    20M 3:18:26 9:55 56.95
    Mara 4:24:11 10:05 57.04
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