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Wed 23rd Oct 2024 at 6:13pm by crjeanes

Run > General
  • Time
    41:15
  • Miles
    4.00
  • Min/mi
    10:19
  • Pacing
    79.8%
  • WAVA
    43.80
  • Stride(cm)
    89
  • Cals
    474
  • Watts
    285
  • Cadence
    175
  • BPM
    129
  • %MHR
    60.2
  • B/mi
    1329
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 121/129bpm [798b/km] 73cal 286/449W
2) 1km - 6:31(6:31/km) 121/128bpm [789b/km] 73cal 261/366W
3) 1km - 5:51(5:51/km) 132/136bpm [773b/km] 71cal 297/419W
4) 1km - 6:20(6:20/km) 131/136bpm [829b/km] 74cal 285/359W
5) 1km - 6:11(6:11/km) 134/144bpm [828b/km] 74cal 286/362W
6) 1km - 6:39(6:39/km) 133/143bpm [883b/km] 75cal 271/363W
7) 0.44km - 3:08(7:06/km) 131/134bpm [930b/km] 34cal 265/345W
6:35 6:31 5:51 6:20 6:11 6:39 3:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:46 109 80-126 1174 172 120-184 294 51-370 4/2
0.25 3:30 2:09 +51 17:14 122 111-128 2102 173 164-178 297 210-449 2/3
0.38 4:47 1:17 10:20 125 124-128 1291 175 172-178 313 275-346 5/0
0.50 6:12 1:24 11:13 127 124-129 1424 168 88-182 280 150-345 5/0
0.63 7:30 1:18 10:27 121 119-125 1265 176 172-178 284 257-329 3/1
0.75 8:55 1:25 11:16 118 113-120 1330 175 166-184 249 219-265 1/1
0.88 10:20 1:25 11:23 119 115-120 1354 174 164-176 276 206-366 2/2
1.00 11:34 1:14 9:50 120 119-122 1180 176 172-180 271 243-289 1/4
1.13 12:53 1:19 10:31 125 122-128 1315 175 164-182 280 187-363 1/1
1.25 14:02 1:10 9:16 127 126-128 1178 179 172-184 253 187-285 0/8
1.38 15:13 1:11 9:29 131 128-133 1243 180 166-188 288 252-303 1/5
1.50 16:18 1:05 8:41 133 129-136 1155 179 176-184 277 261-298 0/8
1.63 17:25 1:06 8:52 131 129-133 1161 179 178-184 312 290-330 0/3
1.75 18:39 1:14 9:53 133 132-134 1314 177 174-182 342 298-419 4/1
1.88 19:56 1:17 10:16 134 133-136 1376 177 170-184 288 243-300 2/0
2.00 21:11 1:15 10:01 134 133-136 1342 175 166-180 283 258-297 0/3
2.13 22:25 1:14 9:53 130 127-132 1285 178 174-184 286 267-299 3/3
2.25 23:40 1:15 9:56 133 132-134 1322 175 172-176 306 267-359 1/3
2.38 25:01 1:21 10:50 129 125-133 1397 175 172-178 261 91-304 2/3
2.50 26:18 1:17 10:17 129 125-131 1327 174 168-180 285 254-359 2/5
2.63 27:29 1:11 9:25 134 131-137 1262 177 174-180 296 257-362 2/4
2.75 28:43 1:15 9:57 135 133-137 1344 175 88-184 298 269-362 2/2
2.88 30:00 1:17 10:13 127 122-133 1297 165 64-180 263 96-305 4/1
3.00 31:18 1:18 10:21 135 127-143 1397 176 172-180 338 295-353 7/0
3.13 32:30 1:13 9:43 142 140-144 1379 177 174-178 294 273-337 0/3
3.25 33:43 1:12 9:38 138 135-143 1330 176 174-178 271 252-288 2/4
3.38 35:01 1:18 10:25 133 128-136 1385 173 168-178 286 247-349 5/1
3.50 36:21 1:20 10:41 136 134-140 1454 174 170-178 297 250-362 2/1
3.63 37:52 1:31 12:10 128 120-138 1557 168 124-176 234 67-265 2/3
3.75 39:12 1:20 10:39 129 119-134 1374 174 166-178 300 227-363 4/0
3.88 40:44 1:32 12:14 132 128-134 1615 171 124-178 258 128-319 4/0
4.00 42:06 1:22 10:57 131 129-132 1434 173 166-182 266 211-322 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 10:37
    11 2.0% 11:28
    10 2.1% 9:58

  • Cadence Distribution

    175 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 175 4 40:40 10:29
    Walk 1.2 102 0 32 12:30
    Still 0.1 - - 3 -
    Pause 2.0 - - 51 -

  • Power Distribution

    285W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.34% More
    800m 4:28 9:00 41.13% More
    1km 5:42 9:11 42.09% More
    Mile 9:32 9:32 43.04% More
    5k 31:13 10:03 44.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 43.24
    5km 31:33 10:09 44.19
    5M 52:15 10:27 43.37
    10km 1:05:48 10:35 42.98
    10M 1:48:57 10:54 42.86
    Half 2:25:04 11:04 42.24
    20M 3:47:10 11:22 42.74
    Mara 5:02:26 11:33 42.81
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