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Wed 23rd Oct 2024 at 6:00pm by AlanPittballMiles

Run > General
  • Time
    42:58
  • Miles
    4.57
  • Min/mi
    9:24
  • Pacing
    72.3%
  • Stride(cm)
    97
  • Cals
    579
  • Watts
    346
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1223
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 113/129bpm [1052b/mi] 115cal 330/431W
2) 1mi - 9:23(9:23/mi) 130/143bpm [1220b/mi] 129cal 355/527W
3) 1mi - 8:51(8:51/mi) 132/150bpm [1169b/mi] 121cal 353/541W
4) 1mi - 9:28(9:28/mi) 139/144bpm [1317b/mi] 134cal 347/421W
5) 0.2mi - 1:59(10:00/mi) 145/147bpm [1449b/mi] 28cal 342/432W
6) 0.37mi - 3:58(10:37/mi) 136/143bpm [1444b/mi] 52cal 305/514W
9:18 9:23 8:51 9:28 1:59 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:18 9:18 9:18 113 56-129 1050 175 0-190 330 0-431 15/21
2.00 18:40 9:22 9:23 130 120-143 1220 174 0-186 355 0-527 37/19
3.00 29:20 10:40 +2 10:41 132 102-150 1410 174 0-190 354 0-541 32/56
4.00 38:48 9:28 9:28 139 133-144 1317 179 170-188 347 248-421 28/10
4.20 40:47 1:59 10:00 145 143-147 1450 178 174-184 342 272-432 6/3
4.57 44:45 3:58 +1 10:39 136 131-143 1448 169 0-186 305 0-514 14/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.0% 11:24
    15 2.0% 9:26
    13 3.3% 10:00
    10 2.2% 9:59
    10 7.3% 10:35

  • Cadence Distribution

    177 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 176 4.6 42:55 9:47
    Walk 0.1 128 0 2 30:19
    Pause 3.9 - - 1:50 -

  • Power Distribution

    346W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 3:55 7:53 0.00% More
    1km 5:00 8:03 0.00% More
    Mile 8:39 8:39 0.00% More
    5k 30:18 9:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:33 9:11
    5M 47:16 9:27
    10km 59:30 9:35
    10M 1:38:33 9:51
    Half 2:11:12 10:01
    20M 3:25:27 10:16
    Mara 4:33:32 10:26
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