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Wed 23rd Oct 2024 at 8:25am by honestmackem

Run > General
  • Time
    42:16
  • Miles
    1.96
  • Min/mi
    21:34
  • WAVA
    21.14
  • Stride(cm)
    72
  • Cals
    229
  • Watts
    122
  • Cadence
    104
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2014
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 92/110bpm [1937b/mi] 121cal 110/223W
2) 0.96mi - 21:13(22:03/mi) 94/114bpm [2073b/mi] 108cal 105/161W
21:03 21:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 16:02 78 66-85 1250 122 110-132 146 8-168 3/3
0.13 1:55 55 14:41 90 84-97 1321 127 112-134 190 155-213 3/0
0.19 2:56 1:01 16:15 104 98-109 1690 125 110-130 194 155-223 2/0
0.25 3:53 57 15:16 105 101-110 1602 125 118-132 176 161-189 2/0
0.31 4:51 58 15:20 103 99-108 1579 126 122-128 202 173-218 1/2
0.38 5:55 1:04 17:04 97 92-101 1655 120 118-124 156 50-175 2/0
0.44 4:57:50 4:51:56 +4:53:56 77:50:51 83 79-94 387680 99 92-118 115 58-173 1/3
0.50 5:02:36 4:46 1:16:13 87 83-98 6632 105 96-110 118 106-154 1/1
0.56 5:03:49 1:13 19:25 101 98-104 1961 108 104-112 121 114-128 2/3
0.63 5:04:58 1:09 18:18 97 92-103 1775 112 106-216 129 42-192 1/1
0.69 5:06:07 1:09 18:30 89 85-95 1647 109 104-112 132 117-173 1/0
0.75 5:07:19 1:12 19:12 95 92-99 1824 108 104-110 123 118-128 1/1
0.81 5:08:56 1:37 25:48 91 88-95 2348 108 96-118 123 1-141 1/0
0.88 5:10:12 1:16 20:13 93 90-96 1880 105 94-110 123 105-142 1/0
0.94 5:13:13 3:01 48:20 91 83-96 4398 95 82-102 94 1-119 2/1
1.00 5:14:58 1:45 28:03 85 81-92 2384 97 90-104 104 2-127 1/1
1.06 5:16:15 1:17 20:36 90 87-92 1854 103 96-110 116 105-138 0/2
1.13 5:17:35 1:20 21:21 93 87-96 1985 101 94-108 110 97-141 2/1
1.19 5:18:51 1:16 20:10 108 93-114 2177 103 100-108 130 115-153 2/1
1.25 5:20:05 1:14 19:39 102 96-112 2004 105 100-108 122 112-148 2/1
1.31 5:21:21 1:17 20:30 97 94-99 1988 103 98-112 131 106-161 2/1
1.38 5:22:46 1:24 22:31 94 92-97 2117 98 88-104 111 91-143 1/2
1.44 5:24:10 1:24 22:27 90 86-93 2021 96 90-100 99 86-110 1/0
1.50 5:25:40 1:30 24:05 96 87-101 2312 96 86-102 105 89-116 1/2
1.56 5:27:05 1:24 22:26 102 99-107 2287 96 90-110 91 82-106 1/1
1.63 5:28:27 1:22 21:56 95 91-103 2084 96 92-102 101 95-107 1/1
1.69 5:29:57 1:30 24:01 92 88-96 2210 98 86-102 101 34-111 1/1
1.75 5:31:23 1:26 23:02 90 88-94 2072 96 84-100 97 29-111 0/1
1.81 5:32:56 1:33 24:44 96 91-103 2374 97 92-110 98 87-121 1/1
1.88 5:34:08 1:12 19:09 89 85-97 1704 103 100-110 116 100-129 1/0
1.94 5:35:24 1:17 20:24 85 83-88 1735 102 98-106 117 108-129 1/1
1.96 5:36:11 47 32:41 89 85-92 2909 97 94-102 89 1-147 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace

  • Cadence Distribution

    104 avge / 216 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 216 0 -5:06:21 2:33:43
    Walk 49.3 104 2 5:10:31 2:38:28
    Still 4.0 - - 25:24 -
    Pause 46.6 - - 4:53:56 -

  • Power Distribution

    122W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:06 21.84% More
    800m 10:06 20:19 19.02% More
    1km 13:23 21:32 18.72% More
    Mile 21:57 21:57 19.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:22 19:22 21.99
    5km 1:12:06 23:12 20.10
    5M 2:05:11 25:02 18.85
    10km 2:41:04 25:55 18.29
    10M 4:39:38 27:58 17.41
    Half 6:22:26 29:12 16.71
    20M 10:24:36 31:14 16.22
    Mara 14:14:13 32:36 15.81

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