You can still access the old version of this page.

Wed 23rd Oct 2024 at 5:55pm by PR5

Run > General
  • Time
    25:06
  • Miles
    3.01
  • Min/mi
    8:20
  • Pacing
    75%
  • WAVA
    60.60
  • Stride(cm)
    105
  • Cals
    328
  • Cadence
    183
  • BPM
    138
  • %MHR
    81.7
  • B/mi
    1151
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 129/145bpm [1097b/mi] 110cal
2) 1mi - 8:13(8:13/mi) 142/155bpm [1168b/mi] 106cal
3) 1mi - 8:15(8:15/mi) 148/162bpm [1221b/mi] 110cal
4) 0.01mi - 8(12:29/mi) 163/163bpm [2034b/mi] 2cal
8:30 8:13 8:15 8

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 101 78-122 833 183 172-188 0/3
0.25 2:04 1:02 8:14 129 122-132 1063 181 178-184 0/3
0.38 3:08 1:04 8:31 139 133-142 1184 180 178-182 1/2
0.50 4:22 1:14 +9 9:52 135 127-140 1333 181 180-182 0/2
0.63 5:33 1:12 +8 9:33 127 122-133 1212 182 180-184 1/2
0.75 6:32 59 7:54 127 122-131 1003 182 180-184 0/2
0.88 7:39 1:06 8:51 135 133-138 1195 182 180-184 1/0
1.00 8:47 1:08 9:03 140 133-145 1266 183 176-184 3/0
1.13 10:10 1:24 +14 11:10 137 132-145 1529 180 174-184 7/0
1.25 11:08 58 7:45 139 134-145 1076 182 180-184 1/1
1.38 12:07 58 7:47 144 140-149 1120 184 182-186 0/8
1.50 13:07 1:00 8:03 151 146-154 1214 183 182-184 0/3
1.63 14:08 1:01 8:10 154 152-155 1257 183 182-184 1/0
1.75 15:51 1:43 +43 13:43 130 119-154 1784 186 182-188 1/1
1.88 16:56 1:05 8:36 141 134-146 1213 185 182-186 1/1
2.00 18:14 1:19 +17 10:28 141 135-150 1477 185 182-186 1/1
2.13 19:25 1:11 +4 9:28 153 142-157 1448 184 182-186 4/0
2.25 20:48 1:23 +22 11:03 140 136-155 1546 185 180-188 3/3
2.38 21:54 1:06 +5 8:51 140 136-146 1239 186 182-188 0/4
2.50 22:55 1:01 8:06 151 146-154 1223 185 180-188 1/1
2.63 24:20 1:24 +24 11:16 154 139-159 1734 185 182-188 1/1
2.75 25:21 1:01 8:08 144 138-151 1170 186 184-188 1/1
2.88 26:35 1:14 +12 9:55 152 145-156 1506 185 184-188 2/0
3.00 27:37 1:03 8:20 155 145-162 1293 186 182-188 7/0
3.01 27:45 8 13:08 163 162-163 2141 186 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 9:30

  • Cadence Distribution

    183 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 183 3 25:00 9:11
    Still 0.4 - - 7 -
    Pause 8.7 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.02% More
    800m 3:56 7:54 53.13% More
    1km 5:01 8:05 54.16% More
    Mile 8:33 8:33 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 59.85
    5km 25:58 8:21 60.60
    5M 43:12 8:38 59.51
    10km 54:31 8:46 58.98
    10M 1:30:42 9:04 58.70
    Half 2:01:05 9:15 57.79
    20M 3:10:25 9:31 58.23
    Mara 4:14:13 9:42 58.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,336 Fetchies!
Already a Fetchie? Sign in here