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Wed 23rd Oct 2024 at 4:50pm by Pudmeister

Run > General
  • Time
    1:19:51
  • Miles
    7.02
  • Min/mi
    11:22
  • Pacing
    92.7%
  • WAVA
    48.48
  • Stride(cm)
    82
  • Cals
    777
  • Watts
    227
  • Cadence
    173
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    2001
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 158/171bpm [1818b/mi] 106cal 216/266W
2) 1mi - 11:14(11:14/mi) 173/180bpm [1942b/mi] 109cal 236/280W
3) 1mi - 11:19(11:19/mi) 178/184bpm [2015b/mi] 111cal 222/262W
4) 1mi - 11:34(11:34/mi) 180/185bpm [2082b/mi] 113cal 231/284W
5) 1mi - 11:16(11:16/mi) 181/185bpm [2040b/mi] 111cal 229/249W
6) 1mi - 11:31(11:31/mi) 181/184bpm [2084b/mi] 114cal 228/286W
7) 1mi - 11:04(11:04/mi) 181/185bpm [2002b/mi] 110cal 224/251W
8) 0.02mi - 23(21:54/mi) 181/182bpm [3962b/mi] 3cal 138/225W
11:30 11:14 11:19 11:34 11:16 11:31 11:04 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:05 3:05 12:20 141 108-153 1740 168 124-174 212 66-266 4/1
0.50 5:51 2:46 11:02 159 153-167 1755 173 168-178 230 213-257 3/1
0.75 8:38 2:48 11:11 168 165-171 1878 173 170-176 220 213-231 1/3
1.00 11:30 2:51 11:25 165 161-170 1883 173 170-178 214 198-238 2/4
1.25 14:18 2:48 11:13 171 165-176 1918 174 172-176 243 219-271 3/3
1.50 17:07 2:49 11:16 171 165-177 1927 176 172-178 243 220-270 4/2
1.75 19:53 2:46 11:05 172 169-177 1906 175 172-178 228 212-255 1/4
2.00 22:43 2:50 11:21 177 175-180 2009 173 170-176 231 209-280 4/1
2.25 25:32 2:49 11:15 175 173-177 1970 173 170-182 221 208-247 2/3
2.50 28:16 2:44 10:57 177 174-179 1939 175 172-178 221 203-251 1/2
2.75 31:03 2:46 11:06 181 179-184 2009 174 168-188 235 207-262 2/0
3.00 34:02 2:59 11:57 180 176-182 2150 171 154-176 213 143-243 0/2
3.25 36:52 2:50 11:18 179 177-180 2023 173 168-176 218 207-249 1/2
3.50 39:43 2:51 11:24 180 178-183 2052 174 170-176 243 233-254 4/1
3.75 42:50 3:07 12:29 179 175-183 2236 171 156-180 223 120-284 2/2
4.00 45:37 2:47 11:06 181 175-185 2010 173 170-176 242 209-270 2/0
4.25 48:24 2:48 11:11 182 180-185 2034 173 168-178 235 226-247 2/2
4.50 51:12 2:48 11:10 182 180-184 2032 173 168-176 230 225-238 2/2
4.75 54:01 2:49 11:16 182 181-184 2051 173 170-176 229 221-237 2/3
5.00 56:53 2:52 11:28 179 173-183 2051 173 166-176 221 203-249 1/6
5.25 59:45 2:52 11:28 181 179-184 2074 172 168-176 228 201-244 2/3
5.50 1:02:37 2:52 11:28 182 179-184 2088 173 170-176 237 218-247 4/0
5.75 1:05:51 3:15 +18 12:59 180 175-184 2338 173 166-180 233 79-286 4/0
6.00 1:08:42 2:50 11:21 181 177-182 2055 173 170-176 222 210-237 0/2
6.25 1:11:29 2:47 11:08 180 175-183 2003 172 168-178 217 213-224 2/2
6.50 1:14:14 2:45 11:00 181 176-183 1992 171 168-176 221 212-232 0/4
6.75 1:16:58 2:44 10:57 182 175-185 1992 173 168-178 230 208-251 3/1
7.00 1:19:45 2:48 11:10 181 177-185 2021 171 166-178 228 214-242 2/3
7.02 1:20:09 24 22:53 181 177-182 4141 139 110-170 167 93-225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 7 1:19:27 11:24
    Walk 0.5 122 0 22 20:53
    Still 0.0 - - 2 -
    Pause 0.4 - - 18 -

  • Power Distribution

    227W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 37.16% More
    800m 5:26 10:56 39.48% More
    1km 6:48 10:57 41.08% More
    Mile 11:03 11:03 43.17% More
    5k 34:57 11:15 47.69% More
    5 miles 56:39 11:20 48.03% More
    10k 1:10:41 11:22 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 47.15
    5km 33:39 10:50 49.53
    5M 55:44 11:09 48.82
    10km 1:10:10 11:18 48.55
    10M 1:56:11 11:37 48.33
    Half 2:34:41 11:48 47.41
    20M 4:02:15 12:07 47.65
    Mara 5:22:31 12:19 47.41
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