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Wed 23rd Oct 2024 at 5:07pm by gump

Run > General
  • Time
    35:41
  • Miles
    4.10
  • Min/mi
    8:42
  • Pacing
    91.3%
  • WAVA
    57.26
  • Stride(cm)
    102
  • Cals
    487
  • Cadence
    181
  • BPM
    155
  • %MHR
    92.1
  • B/mi
    1346
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 141/162bpm [1321b/mi] 121cal
2) 1mi - 8:52(8:52/mi) 157/166bpm [1392b/mi] 119cal
3) 1mi - 8:23(8:23/mi) 164/174bpm [1375b/mi] 119cal
4) 1mi - 8:20(8:20/mi) 160/167bpm [1334b/mi] 116cal
5) 0.1mi - 44(7:18/mi) 166/169bpm [1212b/mi] 12cal
9:22 8:52 8:23 8:20 44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 107 81-122 1192 168 96-178 4/0
0.25 2:34 1:10 9:23 126 117-132 1183 178 174-182 2/2
0.38 3:44 1:10 9:21 140 131-145 1308 179 174-182 3/1
0.50 4:51 1:07 8:56 145 141-152 1296 179 178-180 4/1
0.63 5:58 1:07 8:54 155 152-157 1379 180 178-182 1/1
0.75 7:04 1:06 8:47 154 148-161 1352 180 176-184 4/2
0.88 8:10 1:06 8:48 159 157-160 1398 182 180-184 1/3
1.00 9:23 1:13 9:45 156 149-161 1521 179 172-184 3/2
1.13 10:31 1:09 9:09 154 149-157 1410 181 178-184 1/2
1.25 11:37 1:06 8:45 152 147-157 1330 181 178-184 2/1
1.38 12:51 1:14 9:50 154 148-158 1515 179 174-184 2/1
1.50 13:58 1:07 8:57 161 157-163 1440 182 180-184 6/0
1.63 15:05 1:07 8:56 159 154-163 1419 182 180-184 2/0
1.75 16:10 1:05 8:39 161 158-164 1393 180 178-182 4/0
1.88 17:12 1:03 8:22 161 158-164 1346 182 180-184 3/4
2.00 18:15 1:02 8:17 157 155-159 1301 182 182-186 0/3
2.13 19:18 1:04 8:29 162 157-165 1375 182 180-184 1/3
2.25 20:21 1:03 8:20 161 157-164 1343 183 182-184 1/4
2.38 21:24 1:03 8:25 168 163-170 1414 183 180-184 2/2
2.50 22:27 1:03 8:24 168 163-174 1411 183 182-186 3/0
2.63 23:30 1:03 8:25 162 159-167 1363 182 178-184 1/1
2.75 24:31 1:01 8:11 165 162-168 1351 182 180-186 0/3
2.88 25:35 1:04 8:28 163 158-166 1380 183 180-186 4/0
3.00 26:38 1:03 8:23 165 162-169 1382 183 182-186 3/1
3.13 27:39 1:02 8:13 164 161-167 1347 183 180-186 0/2
3.25 28:43 1:04 8:29 163 160-166 1384 183 174-188 2/2
3.38 29:47 1:04 8:33 160 156-165 1367 179 176-184 0/11
3.50 30:52 1:05 8:36 156 153-159 1342 183 182-186 1/1
3.63 32:02 1:11 9:25 159 157-162 1499 182 178-184 0/2
3.75 33:05 1:02 8:18 157 151-161 1302 182 180-188 3/1
3.88 34:01 56 7:31 158 156-161 1188 183 178-188 1/3
4.00 34:58 57 7:36 163 162-166 1238 185 176-192 2/0
4.10 35:42 44 7:23 166 162-168 1227 186 182-192 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 9:06

  • Cadence Distribution

    181 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 4.1 35:41 8:42
    Walk 0.0 96 0 1 13:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.26% More
    800m 3:51 7:44 53.00% More
    1km 5:02 8:06 52.73% More
    Mile 8:15 8:15 54.58% More
    5k 26:24 8:30 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.31
    5km 26:36 8:34 57.67
    5M 44:02 8:48 56.85
    10km 55:27 8:55 56.44
    10M 1:31:49 9:11 56.40
    Half 2:02:15 9:20 55.65
    20M 3:11:26 9:34 56.32
    Mara 4:14:52 9:44 56.40
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