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Wed 23rd Oct 2024 at 5:22pm by BigZ

Run > General
  • Time
    16:27
  • Miles
    1.54
  • Min/mi
    10:41
  • Pacing
    86.7%
  • WAVA
    44.63
  • Stride(cm)
    92
  • Cals
    192
  • Cadence
    164
  • BPM
    149
  • %MHR
    80.2
  • B/mi
    1593
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.48km - 16:27(6:38/km) 149/169bpm [988b/km] 192cal 9.05/70.03kmph
16:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:59 142 89-169 1702 159 118-168 2/2
0.13 1:36 51 13:33 163 155-168 2209 164 160-168 2/2
0.19 2:16 40 10:42 160 154-166 1712 163 160-166 2/1
0.25 2:58 42 11:12 164 160-167 1838 165 162-168 1/3
0.31 3:48 51 13:28 161 159-166 2169 165 162-166 1/2
0.38 4:27 38 10:16 165 161-166 1694 166 162-170 2/2
0.44 5:08 41 11:03 166 166-166 1835 166 162-170 2/1
0.50 5:54 46 12:09 166 166-166 2017 163 162-166 4/0
0.56 6:38 44 11:51 141 137-166 1670 164 162-168 3/1
0.63 7:17 38 10:13 137 134-139 1400 163 160-168 2/1
0.69 7:54 37 9:56 132 131-134 1312 163 158-166 1/5
0.75 8:32 38 10:11 137 132-140 1396 166 164-168 0/4
0.81 9:12 40 10:40 142 140-145 1515 165 160-168 2/2
0.88 9:57 45 11:59 145 143-146 1737 163 156-168 2/1
0.94 10:37 40 10:43 142 139-144 1521 163 162-166 3/3
1.00 11:21 43 11:34 141 137-143 1630 164 158-166 1/3
1.06 12:01 41 10:53 144 142-147 1568 165 162-168 3/1
1.13 12:33 32 8:26 147 146-148 1239 165 164-166 5/0
1.19 13:14 41 10:55 142 137-147 1550 163 162-168 3/3
1.25 13:54 40 10:33 149 147-150 1573 164 160-166 7/0
1.31 14:31 38 10:05 150 148-152 1511 165 160-168 3/0
1.38 15:01 30 7:53 146 143-148 1150 163 158-168 2/7
1.44 15:34 33 8:49 143 142-144 1262 167 166-168 0/8
1.50 16:05 31 8:17 145 143-148 1202 167 166-170 0/4
1.54 16:27 22 9:02 149 148-150 1346 167 166-168 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 10:53

  • Cadence Distribution

    164 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 1.5 16:21 10:39
    Walk 0.6 118 0 6 20:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.05% More
    800m 4:34 9:11 44.98% More
    1km 6:04 9:46 44.12% More
    Mile 10:04 10:04 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 43.60
    5km 34:37 11:09 44.69
    5M 57:19 11:28 44.07
    10km 1:12:10 11:37 43.75
    10M 1:59:30 11:57 43.74
    Half 2:39:07 12:09 43.16
    20M 4:09:10 12:28 43.67
    Mara 5:31:44 12:40 43.74
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