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Wed 23rd Oct 2024 at 5:08pm by Lemonade

Run > General
  • Time
    9:53
  • Miles
    1.20
  • Min/mi
    8:14
  • Pacing
    72%
  • WAVA
    55.33
  • Stride(cm)
    120
  • Cals
    158
  • Cadence
    163
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1227
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 149/160bpm [1232b/mi] 130cal
2) 0.2mi - 1:37(7:59/mi) 150/154bpm [1197b/mi] 28cal
8:16 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 119 107-132 1043 156 106-170 1/2
0.13 1:02 29 7:45 139 132-148 1076 166 164-168 1/0
0.19 1:31 29 7:47 151 148-152 1176 164 162-168 0/2
0.25 2:01 30 7:56 150 146-152 1191 163 158-166 0/2
0.31 2:31 30 7:57 150 148-151 1192 163 162-166 1/1
0.38 3:01 30 7:58 152 150-156 1212 163 158-166 2/0
0.44 3:34 34 9:01 155 152-157 1398 161 158-164 2/0
0.50 4:45 1:11 +41 18:51 150 135-155 2828 167 162-184 1/0
0.56 5:13 28 7:24 145 137-151 1073 170 164-178 1/0
0.63 5:44 31 8:14 155 149-158 1275 165 160-170 2/0
0.69 6:17 34 8:57 150 147-153 1341 164 160-168 2/0
0.75 6:51 34 8:59 152 150-155 1365 161 158-166 2/0
0.81 7:21 30 8:05 157 154-160 1270 162 158-166 1/0
0.88 8:04 43 +8 11:22 156 153-160 1774 162 154-166 1/0
0.94 8:34 30 7:57 151 149-154 1199 164 154-168 1/0
1.00 9:06 32 8:31 152 150-155 1296 165 156-168 2/0
1.06 9:34 29 7:39 150 149-153 1148 165 164-166 2/0
1.13 10:05 30 8:04 151 147-154 1219 162 158-168 1/0
1.19 10:35 30 8:05 149 147-150 1205 164 160-168 1/0
1.20 10:43 8 9:40 148 147-151 1431 167 166-168 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 9:14

  • Cadence Distribution

    163 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 163 1.2 9:47 8:53
    Walk 0.8 106 0 5 13:39
    Still 0.2 - - 1 -
    Pause 7.1 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.86% More
    800m 4:16 8:34 47.07% More
    1km 5:16 8:28 49.61% More
    Mile 9:01 9:01 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.38
    5km 27:05 8:43 55.71
    5M 44:52 8:58 54.84
    10km 56:29 9:05 54.44
    10M 1:33:32 9:21 54.38
    Half 2:04:32 9:30 53.65
    20M 3:15:01 9:45 54.29
    Mara 4:19:38 9:55 54.37

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