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Wed 23rd Oct 2024 at 4:44pm by DaveDemo

Run > General
  • Time
    14:01
  • Miles
    1.35
  • Min/mi
    10:23
  • Pacing
    84.9%
  • WAVA
    44.16
  • Stride(cm)
    97
  • Cals
    149
  • Cadence
    160
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1174
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 114/124bpm [1175b/mi] 110cal
2) 0.35mi - 3:42(10:35/mi) 111/130bpm [1175b/mi] 39cal
10:18 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 102 95-106 978 167 126-176 0/7
0.13 1:06 30 7:55 106 105-108 839 179 176-182 0/5
0.19 1:43 38 10:04 115 108-121 1159 178 174-182 1/3
0.25 2:20 36 9:42 121 119-122 1174 161 130-184 0/1
0.31 3:08 48 12:44 117 107-122 1489 149 128-184 0/1
0.38 3:45 38 10:04 112 107-116 1128 160 130-182 1/2
0.44 4:21 36 9:29 115 110-120 1091 172 128-182 1/1
0.50 5:00 39 10:28 113 108-119 1183 153 126-182 0/3
0.56 5:42 42 11:06 113 106-118 1255 150 130-184 1/1
0.63 6:17 36 9:30 115 106-120 1092 171 130-184 0/3
0.69 6:57 39 10:30 109 101-119 1145 150 128-186 0/3
0.75 7:44 47 12:35 113 107-117 1422 153 122-250 2/1
0.81 8:11 27 7:09 112 107-117 800 181 174-184 0/4
0.88 8:53 42 11:17 121 118-123 1365 158 130-186 0/3
0.94 9:37 44 11:50 121 118-124 1432 152 122-184 4/0
1.00 10:18 40 10:45 112 110-117 1203 158 126-180 0/6
1.06 10:54 36 9:32 116 110-121 1107 166 130-184 1/2
1.13 11:36 42 11:13 110 102-120 1234 151 128-184 1/1
1.19 12:28 53 14:07 112 99-116 1581 138 90-178 1/1
1.25 13:12 43 11:34 98 93-107 1133 152 128-184 1/2
1.31 13:46 34 9:04 114 107-121 1034 175 170-178 2/1
1.35 14:02 16 7:09 126 121-130 900 182 176-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Cadence Distribution

    160 avge / 250 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 179 1 8:26 8:37
    Walk 39.9 129 0.4 5:36 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.08% More
    800m 4:56 9:55 40.65% More
    1km 6:14 10:01 41.93% More
    Mile 10:14 10:14 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 43.45
    5km 33:55 10:55 44.49
    5M 56:09 11:14 43.82
    10km 1:10:42 11:23 43.49
    10M 1:57:05 11:43 43.44
    Half 2:35:53 11:54 42.86
    20M 4:04:07 12:12 43.37
    Mara 5:25:00 12:24 43.44
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