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Wed 23rd Oct 2024 at 4:41pm by Lemonade

Run > General
  • Time
    19:23
  • Miles
    2.65
  • Min/mi
    7:19
  • Pacing
    44.3%
  • WAVA
    65.99
  • Stride(cm)
    133
  • Cals
    324
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1058
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 132/145bpm [974b/mi] 120cal
2) 1mi - 7:21(7:21/mi) 149/162bpm [1095b/mi] 125cal
3) 0.65mi - 4:39(7:08/mi) 158/173bpm [1127b/mi] 79cal
7:23 7:21 4:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 114 89-129 851 164 160-166 1/2
0.25 1:55 59 7:51 133 128-136 1043 163 160-166 1/1
0.38 2:52 58 7:41 136 132-138 1046 164 162-166 0/2
0.50 3:49 57 7:33 137 135-139 1035 163 160-168 1/1
0.63 6:31 2:42 +1:50 21:37 122 101-140 2636 167 116-184 2/3
0.75 7:26 55 7:21 134 128-140 984 171 166-174 0/3
0.88 8:19 53 7:02 139 135-142 979 169 166-170 1/2
1.00 9:13 54 7:13 141 138-145 1018 167 164-170 1/3
1.13 10:06 53 7:05 141 136-145 998 167 164-170 1/4
1.25 11:37 1:30 +36 12:04 141 137-143 1701 173 118-246 2/3
1.38 12:28 52 6:53 147 141-152 1013 170 168-174 0/5
1.50 13:24 55 7:21 151 148-153 1110 167 158-170 5/1
1.63 14:20 57 7:35 157 150-162 1190 164 160-168 1/5
1.75 15:17 57 7:34 153 150-158 1157 163 162-166 2/0
1.88 16:42 1:25 +30 11:20 153 144-161 1734 163 114-174 0/2
2.00 17:40 58 7:45 150 146-154 1163 166 160-170 3/0
2.13 18:36 56 7:29 152 148-155 1138 165 160-168 2/2
2.25 19:25 49 6:29 150 146-154 971 166 164-168 0/11
2.38 20:24 59 7:56 154 149-159 1221 164 160-168 3/5
2.50 21:17 53 7:03 162 156-166 1143 165 162-168 2/1
2.63 22:09 51 6:50 170 165-173 1163 167 164-170 0/3
2.65 22:19 10 6:59 168 166-171 1174 168 166-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 246 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 166 2.6 19:15 7:19
    Walk 13.7 115 0 3:04 3:11:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.55% More
    800m 3:30 7:03 57.15% More
    1km 4:25 7:07 59.07% More
    Mile 7:45 7:45 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.23
    5km 22:57 7:23 65.75
    5M 38:00 7:36 64.75
    10km 47:50 7:42 64.28
    10M 1:19:13 7:55 64.20
    Half 1:45:28 8:03 63.35
    20M 2:45:09 8:15 64.10
    Mara 3:39:53 8:24 64.20

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