You can still access the old version of this page.

Wed 23rd Oct 2024 at 4:16pm by Ghdgj77

Run > General
  • Time
    45:23
  • Miles
    6.25
  • Min/mi
    7:16
  • Pacing
    86%
  • WAVA
    58.61
  • Stride(cm)
    121
  • Cals
    614
  • Cadence
    183
  • BPM
    155
  • %MHR
    77.4
  • B/mi
    1125
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 4:26(4:26/km) 132/151bpm [585b/km] 53cal
2) 1km - 4:50(4:50/km) 152/158bpm [734b/km] 64cal
3) 1km - 4:24(4:24/km) 156/163bpm [686b/km] 61cal
4) 1km - 4:28(4:28/km) 157/164bpm [702b/km] 61cal
5) 1km - 4:36(4:36/km) 155/164bpm [714b/km] 62cal
6) 1km - 4:21(4:21/km) 160/163bpm [696b/km] 60cal
7) 1km - 4:34(4:34/km) 158/164bpm [721b/km] 62cal
8) 1km - 4:16(4:16/km) 163/171bpm [696b/km] 61cal
9) 1km - 4:40(4:40/km) 162/169bpm [755b/km] 64cal
10) 1km - 4:31(4:31/km) 164/170bpm [740b/km] 62cal
11) 0.07km - 18(4:31/km) 167/167bpm [754b/km] 4cal
4:26 4:50 4:24 4:28 4:36 4:21 4:34 4:16 4:40 4:31 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 114 81-147 770 183 180-186 7/0
0.50 3:34 1:53 7:33 142 135-147 1071 184 172-190 0/3
0.75 5:25 1:51 7:23 146 144-151 1077 185 180-188 2/9
1.00 7:17 1:52 7:29 152 144-156 1136 184 178-188 1/4
1.25 9:21 2:03 +3 8:13 155 150-158 1275 183 172-188 3/2
1.50 11:04 1:44 6:55 153 143-157 1059 184 182-188 1/1
1.75 12:54 1:49 +2 7:17 158 154-163 1150 185 182-188 1/4
2.00 14:42 1:49 7:15 158 153-163 1146 183 182-186 5/1
2.25 16:35 1:53 7:30 158 149-164 1185 182 178-186 8/4
2.50 18:20 1:45 7:00 155 149-161 1086 184 182-186 5/8
2.75 20:10 1:50 7:22 157 152-164 1155 182 180-184 4/5
3.00 22:08 1:57 +4 7:50 153 145-160 1198 178 88-186 4/5
3.25 23:55 1:47 7:08 157 152-163 1120 183 180-184 1/4
3.50 25:44 1:50 7:19 160 156-162 1171 183 180-188 4/2
3.75 27:27 1:42 6:49 161 154-163 1097 185 182-188 4/6
4.00 29:13 1:47 7:07 162 159-164 1153 184 182-186 2/2
4.25 31:12 1:58 7:53 155 145-162 1221 181 120-186 2/4
4.50 32:53 1:41 6:45 158 152-162 1067 184 182-188 2/2
4.75 34:34 1:42 6:46 162 160-166 1097 184 182-186 2/4
5.00 36:18 1:44 6:54 166 163-170 1147 183 180-186 4/3
5.25 38:15 1:57 7:47 158 151-168 1229 181 154-188 1/5
5.50 40:05 1:50 7:20 163 159-167 1195 184 178-188 4/2
5.75 41:50 1:45 7:02 167 165-169 1174 183 182-186 3/3
6.00 43:50 1:59 +5 7:58 163 158-166 1298 182 176-188 3/2
6.25 45:36 1:47 7:06 162 155-167 1151 184 180-190 3/2
6.25 45:40 4 15:07 166 166-166 2508 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 183 6.2 45:13 7:16
    Walk 0.4 98 0 10 20:20
    Still 0.2 - - 5 -
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 48.03% More
    800m 3:20 6:43 50.49% More
    1km 4:11 6:45 52.58% More
    Mile 7:01 7:01 53.91% More
    5k 22:20 7:11 57.53% More
    5 miles 36:07 7:13 58.34% More
    10k 45:09 7:16 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 58.21
    5km 21:38 6:58 59.40
    5M 35:49 7:10 58.82
    10km 45:06 7:15 58.54
    10M 1:14:41 7:28 58.58
    Half 1:39:27 7:35 57.85
    20M 2:35:43 7:47 58.54
    Mara 3:27:20 7:55 58.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,383 Fetchies!
Already a Fetchie? Sign in here