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Wed 23rd Oct 2024 at 3:25pm by Sarahp26

Run > General
  • Time
    1:25:03
  • Miles
    5.02
  • Min/mi
    16:57
  • Pacing
    9.3%
  • WAVA
    34.05
  • Stride(cm)
    83
  • Cals
    497
  • Cadence
    114
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1946
  • Asc(m)
    139
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 110/156bpm [1549b/mi] 88cal
2) 1mi - 10:26(10:26/mi) 127/162bpm [1326b/mi] 85cal
3) 1mi - 13:05(13:05/mi) 131/170bpm [1714b/mi] 113cal
4) 1mi - 13:38(13:38/mi) 124/153bpm [1691b/mi] 106cal
5) 1mi - 33:46(33:46/mi) 98/116bpm [3309b/mi] 105cal
6) 0.02mi - 3(2:13/mi) 91/91bpm [201b/mi]
14:05 10:26 13:05 13:38 33:46 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 16:12 104 90-116 1685 115 82-216 3/18
0.50 7:03 3:00 11:59 113 91-145 1354 116 80-216 23/10
0.75 10:26 3:23 13:33 130 102-156 1762 112 84-182 1/21
1.00 14:07 3:40 14:41 102 98-109 1499 109 80-224 0/19
1.25 18:01 3:54 15:36 109 101-125 1701 115 98-208 0/11
1.50 20:43 2:42 10:49 115 102-139 1244 122 80-218 5/5
1.75 22:37 1:54 7:38 152 140-160 1159 94 84-172 26/0
2.00 24:33 1:56 7:42 157 152-161 1210 121 80-172 27/0
2.25 27:57 3:24 13:38 151 125-170 2058 124 82-172 12/14
2.50 30:36 2:39 10:36 129 113-150 1368 112 82-180 5/7
2.75 34:11 3:34 14:17 132 109-158 1885 117 84-176 7/11
3.00 37:38 3:27 13:48 114 102-136 1574 112 80-216 2/23
3.25 41:16 3:38 14:33 125 100-153 1818 110 32-182 27/2
3.50 44:33 3:17 13:08 122 97-139 1603 110 84-180 3/4
3.75 47:22 2:49 11:15 119 98-152 1339 130 86-188 3/2
4.00 51:16 3:54 15:37 133 106-153 2077 104 84-180 2/2
4.25 1:06:36 15:20 1:01:22 94 79-111 5768 108 82-142 2/3
4.50 1:14:00 7:24 29:36 96 84-113 2842 120 94-238 4/4
4.75 1:23:55 9:54 39:37 103 83-116 4081 102 80-156 4/2
5.00 1:25:02 1:07 4:28 91 90-95 407 90 82-98 5/20
5.02 1:25:05 3 2:43 91 90-91 248 - 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.7% 10:22
    24 6.8% 8:09
    20 8.1% 8:03

  • Cadence Distribution

    114 avge / 238 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.8 173 0.9 9:09 10:09
    Walk 74.2 103 4.1 1:03:06 15:19
    Still 15.1 - - 12:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 45 3:00 137.34% More
    800m 3:42 7:27 61.81% More
    1km 4:42 7:34 63.39% More
    Mile 9:46 9:46 51.71% More
    5k 37:46 12:09 46.71% More
    5 miles 1:24:40 16:56 34.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:23 15:23 32.81
    5km 51:09 16:28 34.48
    5M 1:24:41 16:56 34.05
    10km 1:46:38 17:10 33.88
    10M 2:56:34 17:39 33.78
    Half 3:55:05 17:57 33.17
    20M 6:08:09 18:24 33.42
    Mara 8:10:09 18:42 33.30
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