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Wed 23rd Oct 2024 at 3:15pm by jonbev

Cross > Strength
  • Time
    22:15
  • Cals
    176
  • BPM
    121
  • %MHR
    62.9
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 34 0.0 5
2 curl, bench_press 8 20 0.0 16
3 squat, curl 8 17 0.0 2:33
4 deadlift, curl 9 41 0.0 44
5 curl, bench_press 18 32 0.0 0
6 row, curl 8 1:14 0.0 12
7 curl, bench_press 4 38 0.0 24
8 curl, bench_press 0 1:01 0.0 1:33
9 deadlift, curl 24 1:06 0.0 29
10 triceps_extension, pull_up 5 16 0.0 8
11 deadlift, curl 9 25 0.0 30
12 squat, curl 6 19 0.0 0
13 push_up, triceps_extension 9 56 0.0 14
14 push_up, triceps_extension 11 27 0.0 15
15 sit_up, crunch 7 17 0.0 0
16 sit_up, crunch 7 18 0.0 0
17 curl, bench_press 6 58 0.0 38
18 triceps_extension, pull_up 10 29 0.0 44
19 sit_up, crunch 9 1:03 0.0 56
20 curl, bench_press 9 44 0.0 0

Further Analysis

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace
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