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Wed 23rd Oct 2024 at 1:00pm by Turtlemama

Walk > General
  • Time
    1:44:20
  • Miles
    5.20
  • Min/mi
    20:04
  • Stride(cm)
    69
  • Cals
    482
  • Cadence
    117
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1901
  • Asc(m)
    200
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 89/102bpm [1631b/mi] 95cal 51/72rpm
2) 1mi - 18:47(18:47/mi) 98/109bpm [1841b/mi] 93cal 53/69rpm
3) 1mi - 20:43(20:43/mi) 98/118bpm [2031b/mi] 94cal 50/64rpm
4) 1mi - 23:07(23:07/mi) 97/124bpm [2242b/mi] 100cal 43/67rpm
5) 1mi - 20:03(20:03/mi) 90/109bpm [1804b/mi] 84cal 48/69rpm
6) 0.2mi - 3:20(16:20/mi) 94/100bpm [1535b/mi] 16cal 41/67rpm
18:20 18:47 20:43 23:07 20:03 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:23 83 73-91 1526 125 108-136 13/13
0.50 8:38 4:02 16:10 87 82-92 1406 134 120-140 13/19
0.75 12:45 4:07 16:27 96 87-102 1580 130 120-134 10/6
1.00 18:19 5:34 22:16 92 81-101 2048 125 88-140 19/10
1.25 22:36 4:17 17:07 97 90-108 1660 127 100-138 17/14
1.50 26:56 4:20 17:20 101 94-109 1750 124 110-134 11/18
1.75 31:36 4:40 18:41 98 91-103 1831 121 108-128 25/11
2.00 37:07 5:31 22:05 98 90-104 2163 115 100-132 9/20
2.25 42:00 4:53 19:32 95 90-99 1856 120 116-124 9/6
2.50 47:11 5:11 20:45 98 88-107 2034 112 100-124 15/13
2.75 53:00 5:48 23:13 99 83-118 2299 106 84-120 14/24
3.00 57:50 4:51 19:23 100 94-107 1938 113 108-118 23/6
3.25 1:03:01 5:10 20:41 105 100-110 2172 108 100-118 19/9
3.50 1:10:30 7:30 29:58 97 76-124 2907 106 92-116 5/21
3.75 1:15:32 5:02 20:06 86 76-103 1729 108 96-124 8/13
4.00 1:20:57 5:26 21:42 100 87-109 2170 109 82-122 13/6
4.25 1:26:09 5:11 20:45 91 83-106 1889 115 104-122 12/12
4.50 1:30:59 4:51 19:22 84 76-89 1627 116 102-124 11/21
4.75 1:35:47 4:47 19:09 89 82-101 1705 120 106-126 8/15
5.00 1:41:00 5:13 20:53 97 90-108 2026 121 112-128 11/4
5.20 1:44:21 3:21 16:26 94 86-100 1545 130 128-134 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 19:33
    15 5.3% 23:41
    14 11.4% 36:58
    13 7.1% 19:15

  • Cadence Distribution

    117 avge / 140 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 8:03 16:11 More
    1km 10:17 16:33 More
    Mile 17:48 17:48 More
    5k 59:55 19:17 More
    5 miles 1:40:39 20:08 More
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