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Sun 20th Oct 2024 at 12:06pm by Parktic Thistle

Cross > Golf
  • Time
    1:06:59
  • Miles
    1.55
  • Min/mi
    43:13
  • Cals
    443
  • BPM
    98
  • %MHR
    51
  • B/mi
    4251
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 0mi - 1:06:59(0/mi)
1:06:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:53 2:53 46:15 90 80-105 4163 57/3
0.13 4:10 1:16 20:21 95 81-106 1933 1/8
0.19 6:56 2:46 44:14 99 86-111 4379 3/1
0.25 9:08 2:12 35:12 104 81-120 3661 5/1
0.31 12:13 3:05 49:22 102 88-117 5035 3/6
0.38 13:43 1:31 24:09 112 106-118 2704 4/0
0.44 16:33 2:49 45:10 104 95-120 4697 5/1
0.50 19:16 2:44 43:39 111 97-120 4845 3/1
0.56 22:36 3:20 53:14 104 94-118 5536 1/4
0.63 24:30 1:54 30:20 108 100-117 3277 3/1
0.69 28:56 4:26 1:10:56 97 80-115 6880 7/1
0.75 33:08 4:13 1:07:21 103 87-118 6937 1/5
0.81 37:13 4:05 1:05:12 99 84-114 6455 3/6
0.88 39:53 2:41 42:51 90 79-101 3857 4/1
0.94 41:45 1:51 29:38 99 84-113 2934 2/2
1.00 45:55 4:10 1:06:40 101 83-116 6733 9/1
1.06 47:01 1:06 17:38 105 95-110 1852 1/4
1.13 50:12 3:12 51:06 87 76-93 4446 0/10
1.19 55:43 5:31 1:28:10 89 71-108 7846 5/3
1.25 56:52 1:09 18:24 100 90-108 1840 2/2
1.31 58:12 1:20 21:20 100 89-109 2133 2/4
1.38 1:01:52 3:40 58:34 92 80-105 5388 2/4
1.44 1:04:59 3:08 50:02 96 82-111 4803 0/6
1.50 1:06:08 1:09 18:27 99 88-107 1827 2/4
1.54 1:06:57 49 18:25 104 99-108 1916 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 44:17
    10 8.0% 1:00:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:50 31:31 More
    800m 18:59 38:11 More
    1km 24:10 38:54 More
    Mile 44:04 44:04 More
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