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Wed 23rd Oct 2024 at 1:51pm by Foxy

Bike > General
  • Time
    29:10
  • Miles
    6.58
  • Mph
    13.5
  • FBI
    59.33
  • Cals
    261
  • BPM
    116
  • %MHR
    68
  • B/mi
    515
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 21:36(4:19/mi) 119/150bpm [514b/mi] 211cal
2) 1.58mi - 7:34(4:47/mi) 109/121bpm [521b/mi] 50cal
21:36 7:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:03 1:03 14.22 99 92-110 418 0/2
0.50 1:59 55 16.22 110 107-117 407 0/8
0.75 2:56 57 15.80 125 117-133 475 0/4
1.00 4:03 1:07 13.37 116 109-122 520 10/1
1.25 5:03 1:00 15.03 114 107-121 455 0/8
1.50 6:19 1:16 11.78 123 119-134 626 9/2
1.75 7:22 1:03 14.37 116 113-119 484 1/8
2.00 8:41 1:19 11.33 112 96-128 593 2/3
2.25 9:41 1:00 14.98 119 111-125 477 3/7
2.50 10:43 1:02 14.55 126 121-140 520 9/1
2.75 11:47 1:04 14.14 137 130-150 581 8/2
3.00 13:07 1:20 11.23 127 124-131 679 10/3
3.25 14:31 1:23 10.79 132 119-137 734 9/3
3.50 15:49 1:18 11.50 118 110-131 616 5/0
3.75 16:41 53 17.13 134 130-141 469 6/5
4.00 33:30 16:48 +15:53 0.89 112 100-129 7529 22/28
4.25 34:30 1:00 14.91 110 95-119 443 0/12
4.50 35:28 58 15.42 106 99-111 412 3/8
4.75 36:34 1:06 13.61 113 111-117 498 7/2
5.00 37:30 55 16.32 118 115-121 434 2/3
5.25 42:26 4:57 +3:48 3.03 107 91-120 2117 5/6
5.50 43:55 1:29 10.14 106 101-110 628 7/2
5.75 45:03 1:08 13.30 103 98-106 465 5/3
6.00 45:59 56 16.05 111 102-115 415 2/7
6.25 47:03 1:04 13.98 115 112-118 493 12/2
6.50 48:21 1:18 11.60 116 111-120 600 10/1
6.58 48:51 30 9.96 111 104-116 669 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 3.8% 10.6
    15 2.0% 14.3
    10 6.1% 13.0
    10 3.6% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:44 3:30 More
    1km 2:14 3:35 More
    Mile 3:48 3:48 More
    5k 13:41 4:24 More
    5 miles 37:20 7:28 More
    10k 46:45 7:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:27 4:33
    20km 57:14 4:36
    15 miles 1:09:52 4:39
    20 miles 1:34:46 4:44
    40km 1:59:19 4:48
    25 miles 2:00:03 4:48
    42km 2:05:39 4:49
    50 miles 4:10:19 5:00
    56 miles 4:42:15 5:02
    100 miles 8:41:53 5:13
    112 miles 9:48:29 5:15
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