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Wed 23rd Oct 2024 at 1:26pm by PeterFay

Run > General
  • Time
    1:09:49
  • Miles
    4.20
  • Min/mi
    16:37
  • Pacing
    94.8%
  • WAVA
    32.82
  • Stride(cm)
    68
  • Cals
    487
  • Cadence
    143
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1788
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 108/121bpm [1706b/mi] 116cal 3.8/0mph
2) 1mi - 16:29(16:29/mi) 108/113bpm [1781b/mi] 121cal 3.64/0mph
3) 1mi - 16:55(16:55/mi) 107/116bpm [1809b/mi] 119cal 3.55/0mph
4) 1mi - 16:51(16:51/mi) 107/117bpm [1804b/mi] 119cal 3.56/0mph
5) 0.11mi - 1:46(16:22/mi) 108/111bpm [1767b/mi] 12cal 3.67/0mph
15:48 16:29 16:55 16:51 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:59 105 100-110 1574 149 122-154 1/3
0.25 3:55 2:02 16:17 103 96-107 1677 148 142-154 0/1
0.38 5:59 2:05 16:38 104 96-107 1730 147 142-150 1/1
0.50 7:52 1:52 15:00 109 102-116 1635 145 138-154 6/2
0.63 9:47 1:55 15:19 118 112-121 1807 152 148-156 1/3
0.75 11:44 1:57 15:38 109 106-113 1704 147 142-152 1/0
0.88 13:47 2:04 16:29 108 104-110 1780 147 142-152 0/3
1.00 15:48 2:00 16:03 107 103-110 1718 145 140-148 2/1
1.13 17:49 2:01 16:12 109 108-110 1765 146 142-148 0/3
1.25 19:56 2:06 16:51 107 105-110 1804 144 140-148 1/1
1.38 21:57 2:01 16:07 109 107-113 1757 146 142-158 0/1
1.50 23:57 2:00 16:03 109 107-111 1749 146 142-152 0/2
1.63 26:05 2:08 17:03 108 106-112 1841 145 140-148 1/0
1.75 28:07 2:02 16:15 107 103-111 1739 145 140-148 2/1
1.88 30:11 2:04 16:34 109 108-111 1806 145 142-148 2/0
2.00 32:17 2:06 16:49 110 106-113 1850 145 140-148 6/2
2.13 34:25 2:08 17:07 110 105-116 1883 142 138-146 1/3
2.25 36:34 2:09 17:09 106 104-110 1818 140 138-144 0/4
2.38 38:43 2:09 17:14 106 103-109 1827 140 136-144 1/1
2.50 40:44 2:01 16:08 107 105-109 1726 142 140-148 0/1
2.63 42:50 2:05 16:43 110 104-113 1839 142 138-146 2/0
2.75 44:58 2:08 17:05 107 105-109 1828 139 136-142 1/0
2.88 47:07 2:09 17:13 107 105-110 1843 141 136-144 1/1
3.00 49:12 2:05 16:37 106 103-108 1762 139 136-142 4/1
3.13 51:20 2:08 17:05 107 104-110 1828 141 134-144 1/2
3.25 53:26 2:06 16:52 107 104-109 1805 141 136-146 3/1
3.38 55:26 2:00 15:56 107 106-109 1705 140 136-142 0/1
3.50 57:33 2:07 16:58 105 103-108 1781 139 134-142 3/1
3.63 59:44 2:10 17:24 108 102-117 1879 136 130-142 3/5
3.75 1:01:48 2:04 16:35 106 103-109 1758 139 134-142 1/1
3.88 1:03:58 2:10 17:20 107 104-112 1854 138 134-142 1/0
4.00 1:06:03 2:05 16:42 108 106-110 1803 139 134-144 3/0
4.11 1:07:47 1:44 16:21 108 104-111 1766 140 136-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 121 max Delete HR Trace

  • Cadence Distribution

    143 avge / 158 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.6 147 1.8 28:52 16:06
    Walk 57.4 139 2.3 38:55 16:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:48 25.09% More
    800m 7:39 15:24 28.87% More
    1km 9:41 15:35 29.77% More
    Mile 15:48 15:48 31.07% More
    5k 51:01 16:25 32.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:15 15:15 32.18
    5km 50:43 16:19 33.01
    5M 1:23:59 16:48 32.66
    10km 1:45:45 17:01 32.48
    10M 2:55:07 17:31 32.53
    Half 3:53:09 17:48 32.14
    20M 6:05:06 18:15 32.52
    Mara 8:06:05 18:33 32.57
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