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Wed 23rd Oct 2024 at 12:46pm by milemonster

Run > General
  • Time
    43:31
  • Miles
    6.09
  • Min/mi
    7:09
  • Pacing
    72.1%
  • WAVA
    64.18
  • Stride(cm)
    125
  • Cals
    666
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1038
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 124/140bpm [913b/mi] 105cal
2) 1mi - 7:05(7:05/mi) 142/150bpm [1006b/mi] 110cal
3) 1mi - 7:08(7:08/mi) 147/157bpm [1050b/mi] 105cal
4) 1mi - 7:11(7:11/mi) 149/159bpm [1069b/mi] 106cal
5) 1mi - 7:12(7:12/mi) 155/168bpm [1115b/mi] 116cal
6) 1mi - 6:54(6:54/mi) 161/169bpm [1111b/mi] 113cal
7) 0.09mi - 40(7:09/mi) 161/163bpm [1150b/mi] 11cal
7:22 7:05 7:08 7:11 7:12 6:54 40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 103 71-124 803 177 172-180 3/0
0.50 4:00 2:03 +14 8:11 125 120-128 1022 178 174-182 3/2
0.75 6:03 2:03 +12 8:12 132 125-139 1083 177 166-182 1/3
1.00 7:59 1:57 +12 7:48 135 130-139 1052 178 170-184 5/1
1.25 9:45 1:46 7:03 142 135-148 1001 181 176-186 1/5
1.50 11:27 1:41 6:46 140 135-145 947 180 174-186 1/14
1.75 13:16 1:49 7:17 145 141-149 1055 179 174-182 1/8
2.00 15:05 1:49 7:17 141 133-150 1027 180 178-182 4/3
2.25 16:50 1:45 6:59 141 138-144 985 180 176-182 2/6
2.50 18:34 1:44 6:56 146 142-155 1013 180 178-182 0/11
2.75 20:28 1:55 7:38 148 141-156 1130 178 174-184 2/3
3.00 22:14 1:45 7:00 153 147-157 1072 180 178-184 2/5
3.25 23:59 1:46 7:03 151 148-155 1064 181 180-184 1/5
3.50 25:54 1:55 7:40 153 148-156 1173 181 178-184 4/5
3.75 27:49 1:55 +6 7:38 155 152-159 1184 181 178-184 5/1
4.00 30:57 3:09 +1:28 12:34 135 110-156 1697 184 178-190 5/3
4.25 32:41 1:44 6:56 141 128-150 977 184 180-186 5/1
4.50 34:28 1:47 7:07 158 150-165 1124 184 182-186 6/1
4.75 36:22 1:54 7:36 160 155-166 1217 182 178-184 13/0
5.00 38:10 1:48 7:10 162 158-167 1161 183 178-184 13/0
5.25 39:50 1:40 6:40 158 156-161 1054 183 180-186 3/8
5.50 41:37 1:47 7:07 163 157-167 1161 182 180-184 6/1
5.75 43:29 1:53 +10 7:32 160 155-164 1205 180 170-184 3/1
6.00 45:21 1:52 +8 7:26 163 158-167 1213 181 172-184 1/4
6.09 46:01 40 7:15 161 160-163 1168 180 178-184 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.2% 8:23

  • Cadence Distribution

    180 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 180 6.1 44:18 7:33
    Still 0.0 - - 1 -
    Pause 3.6 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.21% More
    800m 3:18 6:38 56.25% More
    1km 4:12 6:46 57.62% More
    Mile 7:00 7:00 58.99% More
    5k 22:32 7:15 62.37% More
    5 miles 37:21 7:28 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.38
    5km 21:19 6:52 65.91
    5M 35:18 7:04 64.71
    10km 44:27 7:09 64.13
    10M 1:13:37 7:22 63.95
    Half 1:38:01 7:29 63.04
    20M 2:33:29 7:40 63.79
    Mara 3:24:21 7:48 63.89

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