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Wed 23rd Oct 2024 at 11:48am by E17brooks

Run > General
  • Time
    39:52
  • Miles
    4.97
  • Min/mi
    8:01
  • Pacing
    87.9%
  • WAVA
    55.23
  • Stride(cm)
    129
  • Cals
    502
  • Cadence
    156
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1049
  • Asc(m)
    211
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:54(5:47/km) 109/123bpm [631b/km] 27cal 10.37/10.88kmph
2) 0.5km - 2:42(5:24/km) 115/128bpm [621b/km] 28cal 11.12/11.35kmph
3) 0.5km - 2:37(5:13/km) 126/129bpm [658b/km] 32cal 11.49/11.76kmph
4) 0.5km - 2:31(5:03/km) 129/132bpm [651b/km] 32cal 11.88/11.96kmph
5) 0.5km - 2:30(5:00/km) 126/129bpm [630b/km] 30cal 12/12.23kmph
6) 0.5km - 2:09(4:18/km) 129/137bpm [554b/km] 26cal 13.96/14.68kmph
7) 0.5km - 2:38(5:16/km) 129/134bpm [680b/km] 32cal 11.39/14.21kmph
8) 0.5km - 2:13(4:26/km) 132/140bpm [585b/km] 28cal 13.55/14.44kmph
9) 0.5km - 2:41(5:21/km) 130/140bpm [696b/km] 32cal 11.2/13.37kmph
10) 0.5km - 1:57(3:54/km) 144/155bpm [563b/km] 28cal 15.35/16.12kmph
11) 0.5km - 2:51(5:41/km) 138/155bpm [785b/km] 38cal 10.55/15.05kmph
12) 0.5km - 2:24(4:49/km) 143/148bpm [688b/km] 34cal 12.47/14.91kmph
13) 0.5km - 2:45(5:30/km) 139/147bpm [765b/km] 37cal 10.9/12.16kmph
14) 0.5km - 2:27(4:54/km) 137/140bpm [671b/km] 32cal 12.25/13.37kmph
15) 0.5km - 2:12(4:25/km) 141/145bpm [622b/km] 31cal 13.61/14.14kmph
16) 0.5km - 2:20(4:40/km) 146/151bpm [680b/km] 35cal 12.87/13.5kmph
17) 0km - 1(4:14/km) 140/140bpm [592b/km] 14.21/12.19kmph
2:54 2:42 2:37 2:31 2:30 2:09 2:38 2:13 2:41 1:57 2:51 2:24 2:45 2:27 2:12 2:20 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 105 70-121 993 147 106-160 2/7
0.50 4:34 2:12 8:47 113 108-117 993 155 150-158 7/6
0.75 6:40 2:07 8:27 122 114-129 1030 156 140-160 9/8
1.00 8:46 2:06 8:22 127 123-130 1063 156 152-158 15/4
1.25 10:48 2:02 8:10 129 128-132 1053 156 152-158 12/19
1.50 12:50 2:01 8:06 126 124-128 1020 157 152-160 13/18
1.75 14:37 1:47 7:08 126 121-130 898 164 144-176 11/25
2.00 16:35 1:59 7:54 132 128-136 1043 156 144-166 19/16
2.25 18:35 2:00 8:01 127 124-130 1018 155 148-168 7/20
2.50 20:20 1:44 6:57 135 128-140 939 165 162-170 36/17
2.75 22:30 2:10 8:41 130 124-139 1128 150 144-152 22/32
3.00 24:12 1:42 6:48 140 126-149 951 171 148-184 6/8
3.25 26:12 2:00 8:00 147 133-154 1176 157 142-174 7/11
3.50 28:18 2:07 8:27 133 129-143 1124 152 144-166 11/11
3.75 30:16 1:58 7:51 145 142-148 1138 159 120-172 24/3
4.00 32:33 2:17 9:06 139 135-147 1265 148 144-152 13/35
4.25 34:37 2:04 8:18 137 135-140 1137 149 146-154 25/6
4.50 36:25 1:48 7:11 139 137-143 998 156 152-160 12/20
4.75 38:11 1:46 7:05 144 142-146 1019 158 154-162 15/17
4.97 39:53 1:42 7:38 147 140-151 1121 153 144-160 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.4% 8:26
    19 3.8% 7:38
    12 10.8% 9:45
    12 9.6% 8:06
    12 8.7% 7:03
    11 1.9% 7:47

  • Cadence Distribution

    156 avge / 184 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 159 3.8 29:26 7:41
    Walk 26.2 145 1.1 10:27 9:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 50.75% More
    800m 3:32 7:06 50.71% More
    1km 4:25 7:06 52.97% More
    Mile 7:24 7:24 54.24% More
    5k 24:17 7:49 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.54
    5km 23:48 7:40 57.28
    5M 40:08 8:02 55.16
    10km 50:57 8:12 54.19
    10M 1:25:54 8:35 53.05
    Half 1:55:32 8:49 51.75
    20M 3:03:50 9:12 51.53
    Mara 4:07:16 9:26 51.09
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