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Wed 23rd Oct 2024 at 11:52am by LazyDaisy

Walk > General
  • Time
    15:10
  • Miles
    0.80
  • Min/mi
    18:58
  • Stride(cm)
    71
  • Cals
    50
  • Cadence
    119
  • BPM
    95
  • %MHR
    55.1
  • B/mi
    1807
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 0.8mi - 15:10(18:54/mi) 95/110bpm [1795b/mi] 50cal 60/63rpm 3.18/3.55mph
15:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 94 80-110 1979 112 110-118 76/1
0.13 2:31 1:12 19:14 84 82-86 1616 114 112-114 4/4
0.19 3:49 1:18 20:47 92 86-96 1912 117 114-124 1/4
0.25 5:04 1:15 19:53 94 89-99 1869 116 114-120 0/5
0.31 6:10 1:06 17:40 91 87-92 1608 121 116-126 1/1
0.38 7:17 1:07 17:58 94 92-96 1688 122 122-124 10/2
0.44 8:26 1:09 18:24 96 95-98 1767 121 118-122 5/3
0.50 9:33 1:07 17:56 98 96-100 1757 123 122-126 7/5
0.56 10:37 1:03 16:51 98 94-101 1651 124 122-126 6/7
0.63 11:50 1:14 19:36 98 97-99 1921 122 120-124 6/12
0.69 12:57 1:07 17:56 98 97-99 1757 122 116-126 17/3
0.75 14:04 1:07 17:54 103 98-106 1844 123 122-126 9/2
0.80 15:10 1:06 20:49 104 102-107 2166 121 116-124 8/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 8:54 17:55 More
    1km 11:22 18:17 More
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