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Wed 23rd Oct 2024 at 11:33am by tuck

Run > General
  • Time
    28:36
  • Miles
    2.39
  • Min/mi
    11:58
  • Pacing
    91.6%
  • WAVA
    36.94
  • Stride(cm)
    88
  • Cals
    404
  • Cadence
    153
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    2115
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 168/188bpm [1962b/mi] 161cal
2) 1mi - 12:21(12:21/mi) 185/190bpm [2284b/mi] 180cal
3) 0.39mi - 4:34(11:45/mi) 185/191bpm [2175b/mi] 63cal
11:41 12:21 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 130 112-149 1489 148 144-152 1/1
0.25 2:53 1:27 11:38 151 145-157 1758 152 146-156 0/0
0.38 4:19 1:26 11:29 162 156-175 1860 154 150-158 2/1
0.50 5:48 1:29 11:53 175 172-177 2080 154 150-158 1/1
0.63 7:20 1:32 12:12 176 172-180 2147 156 154-158 1/0
0.75 8:45 1:25 11:19 182 180-182 2060 157 154-160 1/0
0.88 10:11 1:26 11:30 182 180-185 2092 157 154-160 1/1
1.00 11:41 1:30 11:58 186 184-188 2227 156 152-158 7/0
1.13 13:09 1:28 11:48 181 178-183 2136 155 150-158 0/6
1.25 14:35 1:26 11:26 183 182-185 2093 157 156-158 2/0
1.38 16:04 1:29 11:49 186 185-187 2196 156 154-158 1/2
1.50 17:31 1:28 11:42 187 185-189 2186 155 152-158 0/2
1.63 19:03 1:32 12:15 187 186-187 2292 156 154-158 3/2
1.75 20:40 1:36 12:51 188 186-190 2415 152 138-158 4/0
1.88 22:28 1:48 14:25 187 185-190 2695 139 106-152 5/1
2.00 24:02 1:34 12:33 184 181-188 2308 155 154-158 0/5
2.13 25:30 1:28 11:43 181 180-182 2120 154 152-158 1/5
2.25 26:57 1:28 11:41 188 181-190 2197 155 152-158 1/3
2.38 28:25 1:28 11:43 186 185-188 2179 155 148-158 0/2
2.39 28:36 11 13:31 187 187-187 2527 150 148-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 13:49

  • Cadence Distribution

    153 avge / 160 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 154 2.4 28:09 11:54
    Walk 1.5 107 0 26 18:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 28.43% More
    800m 5:43 11:31 32.13% More
    1km 7:09 11:31 33.81% More
    Mile 11:35 11:35 35.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 36.62
    5km 37:46 12:09 36.91
    5M 1:02:33 12:31 36.25
    10km 1:18:45 12:40 35.91
    10M 2:10:24 13:02 35.55
    Half 2:53:37 13:15 35.20
    20M 4:31:52 13:36 35.10
    Mara 6:01:58 13:49 35.21
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