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Wed 23rd Oct 2024 at 12:28pm by Nord Rundeer 🦌

Walk > General
  • Time
    14:54
  • Miles
    0.63
  • Min/mi
    23:39
  • Stride(cm)
    58
  • Cals
    55
  • Cadence
    117
  • BPM
    85
  • %MHR
    45.6
  • B/mi
    2007
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.01km - 14:54(14:47/km) 85/95bpm [1257b/km] 55cal 44/64rpm
14:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:43 88 85-92 2086 121 118-124 2/1
0.13 3:04 1:36 25:28 84 79-94 2140 116 112-120 2/2
0.19 4:29 1:25 22:39 82 79-84 1857 115 108-118 2/1
0.25 6:49 2:20 37:14 79 73-84 2941 113 110-116 1/1
0.31 9:02 2:13 35:29 82 75-87 2909 115 112-120 2/1
0.38 10:10 1:08 18:08 86 80-92 1560 116 114-118 1/2
0.44 11:18 1:08 18:13 91 87-94 1658 123 120-126 1/2
0.50 12:24 1:06 17:31 89 86-93 1559 122 118-128 2/3
0.56 13:57 1:33 24:46 87 84-93 2155 116 100-122 3/2
0.63 14:52 55 14:43 90 84-93 1324 119 110-126 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 94 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 11:38 23:24 More
    1km 14:42 23:39 More

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