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Wed 23rd Oct 2024 at 10:20am by Leandra

Run > Treadmill
  • Time
    45:19
  • Miles
    3.22
  • Min/mi
    14:04
  • Pacing
    95.4%
  • WAVA
    37.31
  • Stride(cm)
    71
  • Cals
    499
  • Cadence
    161
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:50(9:50/mi) 108cal
2) 1mi - 9:43(9:43/mi) 108cal
3) 1mi - 10:01(10:01/mi) 107cal
4) 1mi - 9:41(9:41/mi) 108cal
5) 0.63mi - 6:03(9:33/mi) 68cal
9:50 9:43 10:01 9:41 6:03

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:21 1:21 10:44 159 120-164
0.25 2:32 1:11 9:31 163 160-164
0.38 3:43 1:11 9:27 164 162-166
0.50 4:56 1:13 9:42 165 164-166
0.63 6:09 1:14 9:49 165 164-166
0.75 7:23 1:14 9:55 164 162-166
0.88 8:37 1:14 9:48 164 162-164
1.00 9:51 1:14 9:53 164 164-166
1.13 11:04 1:13 9:43 164 162-166
1.25 12:18 1:14 9:49 163 162-166
1.38 13:30 1:12 9:36 162 162-164
1.50 14:44 1:14 9:52 162 162-164
1.63 15:58 1:14 9:56 162 162-162
1.75 17:11 1:13 9:45 163 162-166
1.88 18:24 1:13 9:41 162 162-162
2.00 19:34 1:10 9:23 162 162-162
2.13 20:44 1:09 9:15 161 160-162
2.25 21:57 1:14 9:50 155 120-162
2.38 23:24 1:26 11:31 134 126-162
2.50 24:39 1:15 9:59 162 160-162
2.63 25:53 1:15 10:00 162 162-162
2.75 27:09 1:15 10:01 162 160-162
2.88 28:23 1:15 9:58 161 160-162
3.00 29:36 1:12 9:37 161 160-162
3.13 30:48 1:12 9:40 161 158-164
3.25 32:00 1:11 9:32 162 160-162
3.38 33:13 1:14 9:49 161 160-162
3.50 34:28 1:15 9:57 161 160-162
3.63 35:40 1:13 9:41 162 162-162
3.75 36:51 1:11 9:29 162 162-164
3.88 38:04 1:12 9:40 161 160-162
4.00 39:17 1:13 9:44 161 160-162
4.13 40:30 1:13 9:44 160 158-162
4.25 41:41 1:12 9:32 162 160-162
4.38 42:54 1:12 9:39 160 160-162
4.50 44:05 1:11 9:31 162 162-164
4.63 45:15 1:10 9:17 164 162-166
4.63 45:21 6 11:47 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 166 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 162 4.5 43:59 9:45
    Walk 3.0 126 0.1 1:22 11:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 41.46% More
    800m 4:43 9:28 44.57% More
    1km 5:56 9:32 46.15% More
    Mile 9:34 9:34 48.76% More
    5k 30:20 9:46 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 35.58
    5km 43:38 14:03 37.38
    5M 1:12:15 14:27 36.83
    10km 1:30:58 14:38 36.62
    10M 2:30:38 15:04 36.42
    Half 3:20:33 15:19 35.72
    20M 5:14:04 15:42 35.87
    Mara 6:58:09 15:58 35.67
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