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Wed 23rd Oct 2024 at 9:29am by johnny-the-eagle

Run > General
  • Time
    43:42
  • Miles
    4.08
  • Min/mi
    10:43
  • Pacing
    86.2%
  • WAVA
    48.11
  • Stride(cm)
    84
  • Cals
    561
  • Watts
    316
  • Cadence
    179
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1522
  • Asc(m)
    205
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 129/139bpm [927b/km] 82cal 284/346W
2) 1km - 6:52(6:52/km) 139/142bpm [955b/km] 87cal 295/306W
3) 1km - 6:55(6:55/km) 141/143bpm [976b/km] 87cal 298/316W
4) 1km - 6:52(6:52/km) 139/145bpm [955b/km] 85cal 309/395W
5) 1km - 6:43(6:43/km) 146/149bpm [981b/km] 88cal 322/344W
6) 1km - 6:08(6:08/km) 152/156bpm [932b/km] 86cal 342/368W
7) 0.56km - 3:00(5:19/km) 160/164bpm [851b/km] 46cal 407/551W
7:11 6:52 6:55 6:52 6:43 6:08 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:59 106 79-128 1270 185 178-194 274 216-346 2/5
0.25 2:56 1:26 11:32 132 128-134 1522 184 180-194 293 280-332 2/1
0.38 4:22 1:26 11:27 134 132-135 1534 185 182-188 292 287-296 0/1
0.50 5:49 1:27 11:33 136 134-137 1571 183 180-186 287 283-293 0/0
0.63 7:13 1:25 11:17 137 136-139 1546 181 176-184 292 286-298 0/1
0.75 8:37 1:24 11:09 137 136-139 1527 181 176-184 296 290-303 0/1
0.88 10:00 1:23 11:04 139 138-140 1539 180 178-188 293 286-302 0/0
1.00 11:23 1:23 11:02 139 138-140 1533 179 176-184 298 290-306 1/1
1.13 12:45 1:23 11:02 141 139-142 1555 179 176-186 296 292-302 1/1
1.25 14:08 1:23 11:03 140 139-142 1546 178 176-184 293 288-298 0/1
1.38 15:31 1:23 11:02 141 140-142 1556 179 176-184 299 287-316 1/1
1.50 16:54 1:23 11:06 140 140-141 1553 178 174-184 293 288-309 1/1
1.63 18:17 1:23 11:03 141 139-143 1558 177 176-180 296 291-301 1/1
1.75 19:42 1:25 11:19 142 140-143 1607 176 174-178 303 294-311 0/0
1.88 21:06 1:24 11:09 142 140-143 1584 176 174-180 299 290-307 0/0
2.00 22:29 1:23 11:07 143 142-144 1589 177 174-178 303 298-310 1/0
2.13 24:27 1:58 +34 15:42 133 121-143 2089 179 166-192 316 289-395 2/0
2.25 25:49 1:22 11:00 139 135-141 1528 177 176-182 319 311-324 1/1
2.38 27:12 1:23 11:04 140 139-141 1549 177 176-180 311 308-318 0/1
2.50 28:33 1:21 10:50 143 141-145 1548 178 176-180 313 309-321 0/1
2.63 29:57 1:24 11:08 143 142-145 1592 177 174-178 318 309-326 0/1
2.75 31:17 1:20 10:44 145 143-146 1556 178 176-182 318 313-325 0/0
2.88 32:40 1:22 10:57 145 145-146 1588 178 174-188 318 311-325 0/0
3.00 34:00 1:20 10:43 147 145-148 1576 178 176-180 326 321-332 1/1
3.13 35:18 1:19 10:28 149 146-149 1560 179 176-184 336 328-344 1/0
3.25 36:36 1:17 10:17 150 149-151 1541 178 176-180 333 325-343 1/0
3.38 38:01 1:26 +10 11:26 150 145-152 1715 181 178-188 335 257-348 1/0
3.50 39:13 1:12 9:35 152 150-155 1458 179 176-184 353 325-362 2/2
3.63 40:27 1:13 9:47 155 155-156 1517 178 176-184 363 356-368 1/0
3.75 41:34 1:08 9:00 155 153-157 1395 180 176-188 360 349-402 1/0
3.88 42:41 1:07 8:53 159 157-160 1412 183 178-188 389 372-423 0/1
4.00 43:45 1:04 8:34 161 160-161 1380 184 180-188 391 373-400 1/2
4.08 44:23 38 8:22 163 161-164 1363 184 176-192 474 396-551 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 179 4.1 43:39 10:53
    Pause 1.6 - - 44 -

  • Power Distribution

    316W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.68% More
    800m 4:23 8:49 48.03% More
    1km 5:34 8:58 49.19% More
    Mile 9:34 9:34 48.65% More
    5k 33:20 10:44 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 47.28
    5km 32:44 10:32 48.49
    5M 54:13 10:51 47.85
    10km 1:08:15 10:59 47.54
    10M 1:53:02 11:18 47.54
    Half 2:30:29 11:29 46.94
    20M 3:55:39 11:47 47.50
    Mara 5:13:45 11:59 47.57
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