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Wed 23rd Oct 2024 at 9:37am by Autumnleaves

Walk > General
  • Time
    18:29
  • Miles
    1.08
  • Min/mi
    17:07
  • Stride(cm)
    79
  • Cals
    97
  • Cadence
    118
  • BPM
    90
  • %MHR
    48.5
  • B/mi
    1535
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To the office. Trains all late once again.
1) 1mi - 17:07(17:07/mi) 90/95bpm [1541b/mi] 91cal 58/65rpm
2) 0.08mi - 1:22(17:40/mi) 88/91bpm [1555b/mi] 6cal 56/59rpm
17:07 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:43 89 85-92 1487 120 112-126 0/1
0.13 2:07 1:04 17:05 89 84-92 1520 122 118-126 0/1
0.19 3:17 1:10 18:38 89 83-93 1659 120 116-124 0/1
0.25 4:16 59 15:51 90 87-93 1426 119 116-124 3/0
0.31 5:29 1:13 19:31 89 85-93 1736 118 116-120 1/1
0.38 6:36 1:07 17:47 91 89-92 1619 119 118-122 3/0
0.44 7:26 50 13:24 90 88-92 1206 118 118-118 1/0
0.50 8:26 1:00 16:01 90 89-92 1442 118 118-120 0/1
0.56 9:22 56 14:54 90 89-90 1341 118 116-122 1/0
0.63 10:24 1:02 16:32 91 90-93 1505 117 114-118 1/0
0.69 11:28 1:03 16:55 93 92-95 1574 117 114-118 2/0
0.75 12:36 1:08 18:15 90 88-93 1642 117 114-118 1/0
0.81 13:40 1:04 16:58 88 88-89 1493 117 116-118 0/2
0.88 14:41 1:01 16:16 88 87-91 1432 118 116-124 1/0
0.94 15:48 1:07 18:00 92 91-94 1655 117 116-118 1/0
1.00 17:07 1:19 20:58 88 85-92 1846 116 112-122 0/0
1.06 18:15 1:08 18:12 89 86-90 1620 116 114-118 0/1
1.08 18:29 14 15:56 87 86-87 1386 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 16:56

  • Cadence Distribution

    118 avge / 126 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 50 13:19 More
    200m 1:50 14:42 More
    400m 3:47 15:14 More
    800m 8:02 16:09 More
    1km 10:13 16:27 More
    Mile 17:07 17:07 More

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